Recipe description
June 17, 2026
Dill Adzuki Bean Salad with Charred Artichoke
Bright dill-adzuki bean salad that supports gentle gut health.
High Fiber
Plant Based
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and artichokes.
- Includes polyphenol-rich herbs (dill) and colorful vegetables.
- Balanced with plant protein, healthy fats, and low added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Adzuki beans
200
grams
Artichoke
1
piece
Dill
2
teaspoon
Cucumber
1
piece
Oil, olive
2
tablespoon
Lemon
1
piece
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Cook the adzuki beans in boiling water until tender, about 30-45 minutes. Drain and let cool.
2
While the beans are cooking, char the artichoke on a grill until tender and slightly smoky.
3
Chop the cucumber and add it to a bowl with the cooked adzuki beans.
4
Add the charred artichoke, chopped dill, olive oil, lemon juice, salt, and pepper to the bowl.
5
Toss everything together until well combined and serve chilled or at room temperature.
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Nutrition
460 kcal
Calories
20 g
Protein
58 g
Carbohydrates
12 g
Fiber
6 g
Sugar
18 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
Is this salad suitable for vegetarians and vegans?
Yes. It uses adzuki beans, artichokes, dill—no meat, dairy, or eggs.
What are adzuki beans and what are their health benefits?
Adzuki beans are small red beans rich in fiber and plant protein, providing both soluble and insoluble fiber.
Are the ingredients gluten-free?
The core ingredients are naturally gluten-free; check any dressings or condiments for gluten.
How many servings does this yield?
The article doesn’t specify servings; the yield depends on portion size.
How should I store leftovers?
Refrigerate in an airtight container for 3–4 days.
Can I make this in advance or for meal prep?
Yes. Prepare the components ahead and assemble with dressing just before serving.
What does 'charred artichoke' involve?
Charred artichokes are browned and slightly burned-looking; cook the artichokes over high heat to develop that flavor.
Can I substitute ingredients?
Yes. If you don’t have adzuki beans, use other beans; for artichokes, use hearts from canned or fresh artichokes.
Is dill essential, or can I use other herbs?
Dill adds aroma; you can use parsley or chives as alternatives.
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