Published on: July 23, 2026
Ingredients
Chickpea
400
tablespoon
Cod
300
piece
Spinach
200
tablespoon
Oil, olive
2
tablespoon
Garlic
2
piece
Lemon juice
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse the chickpeas and drain well. Pat the cod fillets dry with paper towels.
2
Heat olive oil in a large skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant.
3
Add chickpeas to the skillet and cook for 3-4 minutes, stirring occasionally.
4
Place cod fillets on top of the chickpeas. Season with salt and pepper. Cover and cook for 5-6 minutes until cod is opaque and flakes easily.
5
Add spinach to the skillet and cook for 2-3 minutes until wilted.
6
Drizzle with lemon juice, gently stir to combine all ingredients.
7
Serve immediately while hot.
Nutrition
460 kcal
Calories
28 g
Protein
42 g
Carbohydrates
12 g
Fiber
6 g
Sugar
16 g
Fat
3 g
Saturated fat
0.9 g
Salt
Why this recipe fits you
- Rich in fiber from chickpeas and greens.
- Includes lean cod protein and olive oil for balanced nutrition.
- Diversity of vegetables and herbs provides polyphenols and flavor.
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
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FAQ
Is this dish suitable for a quick weeknight dinner?
Yes—it's quick to prepare with simple ingredients and makes 2 servings.
What allergens are in this recipe?
It contains fish (cod) and chickpeas (legumes), plus garlic.
Can I make this vegetarian or vegan?
It's not vegan because of the cod. You can substitute the fish with extra chickpeas or plant-based proteins like tofu or tempeh.
What can I substitute for cod?
Other white fish such as hake, tilapia, or pollock work well, or use extra chickpeas.
How should I store leftovers?
Refrigerate in an airtight container for up to 2 days; reheat gently.
How can I adapt the recipe for more fiber or protein?
Add more chickpeas or spinach, and serve with quinoa or brown rice to boost fiber and protein.
Is this recipe gluten-free?
Yes, the ingredients are naturally gluten-free.
Can I freeze this dish?
Best enjoyed fresh; freezing can affect the texture of spinach and fish.
How can I adjust the flavors if I don’t like lemon?
Omit the lemon, or substitute with lime juice or a splash of vinegar.
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