Recipe description
July 9, 2026
Chicken Sweet Potato Ginger Tahini Pokebowl
A gut-friendly poke bowl with fiber-rich sweet potato and ginger.
High Protein
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: sesame
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from sweet potato and plant-based ingredients.
- Includes polyphenol-rich elements like ginger and tahini.
- Balanced with protein, healthy fats, and fiber for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Sweet potato
2
piece
Ginger
1
cup
Tahini
2
tablespoon
Oil, olive
2
tablespoon
Instructions
1
Preheat the oven to 425°F (220°C).
2
Wash and dice the sweet potatoes, then toss them with olive oil and a pinch of salt. Spread them on a baking sheet.
3
Bake the sweet potatoes in the oven for about 25-30 minutes, or until tender and slightly caramelized.
4
While the sweet potatoes are baking, season the chicken breasts with salt and pepper. Heat a skillet over medium heat and add a tablespoon of olive oil.
5
Cook the chicken breasts for 6-7 minutes per side, or until cooked through. Remove from heat and let rest.
6
In a small bowl, mix tahini with a bit of water and a pinch of salt until smooth.
7
Slice the ginger thinly.
8
To assemble the poke bowl, place a bed of baked sweet potatoes, sliced chicken, and ginger on top. Drizzle with tahini sauce.
9
Serve immediately and enjoy!
More Recipes For Your Gut
Nutrition
560 kcal
Calories
48 g
Protein
45 g
Carbohydrates
7 g
Fiber
12 g
Sugar
28 g
Fat
5 g
Saturated fat
1.0 g
Salt
FAQ
What is this Chicken Sweet Potato Ginger Tahini Pokebowl?
It's a poke-style bowl with chicken, roasted sweet potato, fresh ginger, and a creamy tahini drizzle—a colorful, balanced meal.
Is this recipe gluten-free or dairy-free?
It's naturally gluten-free and dairy-free, but check any sauces or toppings you add.
How many servings does this yield?
The description doesn’t specify servings.
Can I customize the flavors or ingredients?
Yes—swap chicken for tofu or tempeh, add other vegetables, and adjust the ginger or sesame to taste.
How should I store leftovers?
Refrigerate cooled leftovers in an airtight container; keep the tahini drizzle separate; eat within 2–3 days.
Can I meal-prep this dish ahead of time?
Yes; roast the potatoes and cook the chicken ahead, then assemble bowls with dressing when you’ll eat.
Is this dish spicy, and how can I adjust the ginger?
It uses fresh ginger; adjust to taste by reducing or omitting ginger.
If I have a sesame allergy, what can I use instead of tahini?
Use a sesame-free alternative like almond, cashew, or sunflower seed butter; check for other allergen concerns.
What are the health benefits of the main ingredients?
Sweet potato provides fiber; ginger supports digestion; tahini adds healthy fats and polyphenols; chicken provides protein.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.