Recipe description
June 19, 2026
Chicken soup with plenty of vegetables
Comforting chicken soup with vegetables to support gentle digestion.
Digestive Support
Gentle on Digestion
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from a colorful mix of vegetables.
- Includes polyphenol-rich plant foods for dietary diversity.
- Balanced with protein from chicken and a soothing broth base.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, thigh
4
piece
Oil, olive
1
tablespoon
Onion
1
piece
Garlic
2
piece
Carrot
2
piece
Celery
2
piece
Leek
1
piece
Potato
2
piece
Broth
6
cup
Bay leaf
2
piece
Parsley
2
tablespoon
Instructions
1
In a large pot, heat olive oil over medium heat. Add diced onion, carrot, and celery. Sauté until softened.
2
Add minced garlic and cook for an additional minute until fragrant.
3
Add chicken thighs to the pot and pour in water. Bring to a boil.
4
Add soup vegetables, salt, and pepper. Reduce heat and simmer for 20-25 minutes until chicken is cooked through.
5
Remove chicken, shred it, and return to the pot. Stir in chopped parsley and adjust seasoning if needed.
More Recipes For Your Gut
Nutrition
350 kcal
Calories
28 g
Protein
25 g
Carbohydrates
7 g
Fiber
9 g
Sugar
12 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What ingredients are essential for this chicken and vegetable soup?
A simple chicken-vegetable soup with a light broth: chicken pieces, a colorful mix of vegetables, herbs, and a flavorful base.
Can I customize the vegetables or add greens?
Yes—swap in your favorite vegetables or add extra greens and herbs.
How can I make a tasty broth without heavy cream?
Keep it broth-based and flavorful by simmering chicken or bones for depth, then season with herbs and a squeeze of lemon if desired.
How long does it take to cook, and can I speed it up?
About 30–40 minutes; you can speed things up with pre-cut vegetables and shredded chicken, or cook in batches.
How should I store leftovers and reheat?
Cool and store in airtight containers in the fridge for up to 3–4 days; reheat on the stove or in the microwave; freeze for longer.
Is this soup suitable for a balanced diet or specific diets (gluten-free, low-sodium)?
Naturally fiber-rich and flexible; gluten-free if you use gluten-free stock; control sodium by choosing a low-sodium broth and adding salt to taste later.
Can I use chicken bone broth or leftover chicken?
Yes, bone broth or leftover cooked chicken works well.
What are the main nutritional benefits of this soup?
It provides dietary fiber from vegetables, polyphenols, and prebiotic fibers that support gut bacteria.
What should I serve the soup with?
Pair it with whole grains or cultured foods (yogurt, kefir) for a balanced meal and garnish with extra greens.
Is it suitable for kids or older adults, and are there any cautions?
Yes, generally suitable; adjust salt and spice for younger children and make sure the chicken is fully cooked.
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