Recipe description
June 16, 2026
Chilled Beet Kefir Soup
Chilled beet kefir soup to support gentle digestion and variety.
Fermented Foods
Probiotic Rich
Digestive Support
83%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: milk, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Beets contribute fiber and polyphenols that support a diverse gut environment.
- Kefir provides probiotic cultures in a gentle, dairy-based form.
- Low-effort, refreshing dish that fits into everyday, gut-friendly eating.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beetroot
3
piece
Kefir
2
glass
Cucumber
0.5
bowl
Garlic
1
piece
Lemon juice
6
teaspoon
Dill
6
teaspoon
Salt
1
teaspoon
Pepper
0.5
teaspoon
Instructions
1
Peel and chop the beetroot into small pieces.
2
Combine the chopped beetroot, kefir, diced cucumber, mint, olive oil, lemon juice, salt, and black pepper in a blender.
3
Blend until smooth and creamy, adjusting seasoning as needed.
4
Chill the soup in the refrigerator for at least 30 minutes before serving.
5
Serve the soup cold, garnishing with additional mint leaves if desired.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
9 g
Protein
26 g
Carbohydrates
5 g
Fiber
12 g
Sugar
9 g
Fat
4 g
Saturated fat
0.6 g
Salt
FAQ
What are the main ingredients?
Beets and kefir form the base; the recipe may include herbs, lemon juice or vinegar, salt, and other seasonings.
Is it dairy-free?
The standard version uses dairy kefir; for a dairy-free option, use plant-based kefir (coconut, almond, etc.).
Can I make it vegan?
Yes, by using plant-based kefir and avoiding honey or other animal products.
How long does it keep in the fridge?
About 2–3 days when stored in a covered container in the fridge. Stir before serving.
Should it be served cold or warm?
It is served chilled; refrigerate and serve cold.
How many servings does this yield?
Roughly 2–4 servings, depending on portion size.
What allergies should I consider (dairy, beets)?
The dish contains dairy and beets; avoid if allergic to either; for a dairy allergy, use vegan kefir.
Can I adjust the thickness or add more vegetables?
Yes. To thin it, add water or broth; to thicken, use less liquid or more kefir; you can also add cucumber, herbs, or other mild vegetables.
Is this suitable as a starter or a light lunch?
Yes, it's a light, plant-forward option that works as a starter or cooling lunch.
What equipment do I need?
A blender or immersion blender to puree, plus a fridge for chilling.
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