Recipe description
July 11, 2026
Chicken Cabbage Peanut Lime Pokebowl
Gut-friendly chicken cabbage poke bowl with lime and peanuts
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, tree_nut, peanut, soy, milk
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cabbage and peanuts.
- Includes colorful plant foods that support polyphenol intake.
- Balanced with lean protein and healthy fats to help with satiety and blood sugar control.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
300
grams
Cabbage
2
cups
Nut, peanut
50
grams
Lime
1
piece
Oil, olive
2
tablespoons
Salt
1
teaspoon
Pepper
1
teaspoon
Instructions
1
Heat olive oil in a skillet over medium heat.
2
Season the chicken breast with salt and pepper, then cook in the skillet until fully cooked, about 7-8 minutes per side.
3
While the chicken cooks, shred the cabbage and place it in a bowl.
4
Prepare the dressing by squeezing the lime juice over the shredded cabbage.
5
Once the chicken is cooked, let it rest for a few minutes before slicing.
6
Serve the sliced chicken over the cabbage, topped with peanuts.
More Recipes For Your Gut
93% Gut Health
92% Gut Health
92% Gut Health
88% Gut Health
90% Gut Health
93% Gut Health
Nutrition
480 kcal
Calories
28 g
Protein
20 g
Carbohydrates
6 g
Fiber
5 g
Sugar
22 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
What is a Chicken Cabbage Peanut Lime Pokebowl?
It's a bowl-style meal with lean chicken, crunchy cabbage, peanuts, and a lime-based dressing; served as a single, customizable dish.
What ingredients give it a gut-friendly profile?
It combines fiber-rich cabbage and nuts with lime polyphenols, fitting a gut-friendly, fiber-rich eating pattern within a balanced diet.
How can I adapt the recipe for allergies or dietary needs (nut-free, gluten-free, dairy-free)?
Swap peanuts for seeds like sunflowers for nut-free options; use a gluten-free dressing; skip dairy ingredients if any.
How should I store leftovers and how long will they stay fresh?
Refrigerate in an airtight container and use within 3-4 days; keep lime separate to preserve freshness.
Can I meal-prep this dish for the week?
Yes—cook the chicken and chop the veggies ahead; keep dressing separate and assemble portions when ready to eat.
Is this recipe gluten-free and dairy-free as written?
If you use gluten-free dressing and avoid dairy ingredients, yes; check labels on sauces and add-ins.
What substitutions or add-ins can boost flavor and nutrition?
Try tofu or tempeh, swap cabbage for kale, add peppers or cucumber, and use seeds instead of peanuts for a nut-free version.
How do I make the lime-peanut dressing and what should it taste like?
Mix lime juice with peanut components such as peanut butter or crushed peanuts, a little oil, salt, and a touch of sweetness; it should be tangy and nutty.
Should the cabbage be raw or lightly cooked, and can I use other vegetables?
Cabbage is typically raw for crunch; you can blanch or sauté briefly; add other vegetables like peppers, carrots, and cucumbers.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.