Recipe description
July 2, 2026
Cacao banana smoothie with skyr
Creamy cacao banana smoothie with Skyr for gut-friendly nutrition
Fermented Foods
Probiotic Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk
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Takes about 2 minutes.
Why this recipe fits you
- Contains Skyr-fermented dairy for protein and live cultures.
- Banana and cocoa contribute fiber and polyphenols for gut diversity.
- No-cook preparation with a quick, balanced nutrition profile.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Banana
2
piece
Cocoa powder
2
teaspoon
Skyr
1
bowl
Milk, whole
1
cup
Honey
1
tablespoon
Ice cubes
1
cup
Instructions
1
In a blender, add the banana, cocoa powder, skyr, milk, honey, and ice cubes.
2
Blend until smooth and creamy.
3
Pour into glasses and serve immediately.
More Recipes For Your Gut
Nutrition
249 kcal
Calories
20 g
Protein
35 g
Carbohydrates
4 g
Fiber
20 g
Sugar
2 g
Fat
0.5 g
Saturated fat
0.1 g
Salt
FAQ
Is this smoothie good for gut health?
Yes, it's designed for gut-friendly eating thanks to fiber from banana and polyphenols from cocoa, plus live cultures from Skyr.
Is it suitable for dairy-free or lactose-free diets?
It contains Skyr (dairy). You can substitute Skyr with a plant-based yogurt to make it lactose-free; note that live cultures may vary.
Can I substitute Skyr with yogurt or non-dairy yogurt?
Yes, you can swap Skyr for yogurt or plant-based yogurt; choose plain, unsweetened options and adjust protein accordingly.
How can I keep it fiber-rich without too much sugar?
Banana provides natural sugars; for more fiber, add 1–2 tablespoons of oats, chia seeds, or flaxseed.
Is it safe for people with lactose intolerance?
Skyr contains lactose; replace with lactose-free yogurt or plant-based yogurt.
Can I make this vegan?
Yes: replace Skyr with a fortified plant-based yogurt and use dairy-free cocoa; check the protein content.
How long does it keep in the fridge?
Best fresh; refrigerate up to 24 hours. For longer storage, freeze it, but texture may change.
Does it contain caffeine?
Cocoa contains caffeine and theobromine; amounts depend on the cocoa type. If caffeine-sensitive, use less cocoa.
Can I add protein powder or other mix-ins?
Yes: you can add unflavored protein powder, oats, chia seeds, or nut butter for more protein and fiber.
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