Recipe description
July 11, 2026
Asparagus with potatoes and herb quark
A fiber-rich, veggie-forward plate to support gentle digestion.
88%
General Gut Health Match
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We found the following allergens in the recipe ingredients: milk, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from asparagus and potatoes.
- Colorful herbs provide polyphenols and flavor.
- Balanced with dairy protein and gentle digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Asparagus, green
200
gram
Potato
300
gram
Quark, low fat
150
gram
Fresh herbs
2
tablespoon
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Wash the asparagus and potatoes thoroughly.
2
Cut the potatoes into small cubes.
3
In a large pot, bring water to a boil and add the potato cubes. Cook for about 10 minutes.
4
Add asparagus to the pot and cook for an additional 5 minutes until both vegetables are tender.
5
Drain the vegetables and return them to the pot.
6
In a bowl, mix the quark with olive oil, salt, pepper, and fresh herbs.
7
Serve the asparagus and potatoes warm, topped with the herb quark mixture.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
20 g
Protein
60 g
Carbohydrates
5 g
Fiber
6 g
Sugar
6 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients in this dish?
Asparagus, potatoes, and herb quark, plus the chosen herbs and a pinch of salt and pepper.
Is this recipe vegetarian?
Yes—no meat, but it uses dairy, so it’s not vegan.
Can I make it vegan?
Yes. Substitute the herb quark with a plant-based quark or yogurt and adjust seasonings.
Is this gluten-free?
Generally yes. Check any packaged ingredients (like the quark) for gluten.
How should I store leftovers?
Refrigerate in an airtight container and use within 2–3 days; reheat gently.
How long does it take to cook?
About 20–30 minutes, depending on the size of the potatoes and asparagus.
Which herbs pair well with it?
Parsley, chives, dill, or tarragon all work nicely.
Can I use frozen asparagus or potatoes?
Yes, thaw or precook as needed; you may need a little extra cooking time.
Can I add other vegetables?
Yes—peas, green beans, or spinach can be added; adjust cooking times accordingly.
What should I serve it with?
A simple green salad or some crusty bread; a squeeze of lemon can brighten it.
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