Finland's Corporate Health: NAD⁺ and Sirtuin Pathways for Longevity and Healthy Aging

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    Corporate Health Reimagined: Harnessing NAD⁺ & Sirtuin Pathways to Drive Longevity & Healthy Aging in the Modern Workplace

    Finland's Corporate Health: NAD⁺ and Sirtuin Pathways for Longevity and Healthy Aging

    Why NAD⁺ and Sirtuin Pathways Matter for Finnish Workplaces

    As a global leader in workplace well-being, Finland is uniquely positioned to align corporate health strategy with the science of NAD⁺ and sirtuin pathways to promote longevity and healthy aging. By prioritizing employee well-being, resilience, and sustainable productivity, Finnish companies can leverage cutting-edge longevity science to support a vibrant, engaged, and high-performing workforce. This approach enhances employer branding, reduces burnout risk, and strengthens Finland’s reputation for Nordic excellence in workplace wellness and innovation.

    The Science Snapshot: Cellular Energy, Repair, and Resilience

    NAD⁺ is a vital coenzyme that supports cellular energy production and metabolic signaling, while sirtuins are regulatory proteins linked to metabolic health, cellular stress responses, and DNA maintenance. Adequate NAD⁺ availability helps enable sirtuin activity, which is associated with markers of healthy aging, cellular repair, and mitochondrial function. Although research is evolving, an evidence-informed, science-backed perspective on these pathways can help organizations understand how cellular vitality relates to workforce vitality—supporting focus, stamina, and long-term well-being without making medical claims.

    Strategic Implications for Corporate Wellness in Finland

    Forward-looking Finnish employers can integrate these insights into corporate wellness programs by emphasizing education, recovery-aware culture, and lifestyle-friendly environments that encourage movement, rest, and nutrition awareness—aligned with Finland’s strengths in sustainability and nature-connected living. Ethical, data-informed initiatives—developed with occupational health partners and clear governance—can elevate employee engagement, reduce presenteeism, and foster sustainable performance. By connecting NAD⁺/sirtuin literacy to practical, inclusive well-being policies, Finnish companies can advance national competitiveness while cultivating a resilient, age-diverse workforce prepared for the future of work.

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    From Insight to Implementation: Operationalizing NAD⁺ and Sirtuin Literacy in Finnish Workplaces

    Evidence-Informed Program Design for Corporate Health

    To translate interest in NAD⁺ and sirtuin pathways into practical value, Finnish employers can launch micro-learning modules that explain these concepts in plain language—linking cellular energy, recovery, and focus to everyday work habits without medical claims. Integrate brief learning into onboarding and leadership training, pair it with myth-busting FAQs, and co-create content with occupational health partners. This builds a shared vocabulary around healthy aging, resilience, and sustainable performance, aligning with Finland’s strong culture of trust, transparency, and workplace wellness.

    Design the environment to make the healthy choice the easy choice. Emphasize recovery-aware scheduling, daylight and nature exposure aligned with Nordic seasons, movement-friendly layouts, and hydration and meal options that support stable energy and metabolic health. Encourage breaks, focus blocks, and restorative practices consistent with Finnish traditions and nature-connected living. Framed as culture—not treatment—these steps reinforce corporate health and reduce burnout risk while respecting individual preferences and accessibility.

    Measurement, Ethics, and Governance for Sustainable Performance

    Adopt a data-informed approach: start with pilots, define clear goals, and track non-invasive indicators such as engagement, perceived energy, sleep quality, focus time, and absenteeism/presenteeism—complemented by qualitative feedback. Protect privacy with GDPR-by-design, anonymization, and voluntary participation. Establish an ethics panel with HR, legal, employee representatives, and occupational health to oversee responsible use of well-being data. Partner with Finnish universities and research institutes to evaluate outcomes and advance an evidence-informed understanding of how NAD⁺/sirtuin literacy relates to workforce vitality.

    Scale what works with inclusive policies that serve an age-diverse workforce: flexible work, equitable access to education and recovery resources, and manager playbooks that normalize rest, focus, and realistic workloads. Communicate progress transparently, link initiatives to employer branding and talent retention, and celebrate team-level wins. By embedding longevity principles into everyday operations—training, culture, and ethical measurement—Finnish companies can strengthen national competitiveness and exemplify Nordic excellence in science-aligned workplace wellness.

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    Get started with Longevity & Healthy Aging in 7 easy steps!

    • 1. Purchase a kit & create an account.

      Do not forget to buy the personalized nutrition advice and the 3-month Noory subscription to get maximum benefit for Longevity & Healthy Aging.

    • 2. Fill in 3 day food diary & survey

      In the survey select "Longevity & Healthy Aging" as your preferred target group. One FREE target group is included with every testkit.

    • 3. Take a stool sample

      And send it back in the return envelope with a prepaid return label. The return logistics and the laboratory process will generally take 3 to 4 weeks.

    • 4. View your results

      Once your results are uploaded and ready, you will receive an email. Login your dashboard to view all analysis results and recommendations. If you also included the nutrition advice and/or the 3-month Noory subscription in your purchase, these will also be available in your dashboard.

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      5. Noory platform

      If you bought the 3-month Noory subscription, you will receive direct access to personalized food recipes and meal plans on the Noory platform which AUTOMATICALLY take into account your gut microbiome nutrition advice, your allergies, intolerances and nutritional targets.

      Have ultimate real-time flexibility to choose the food recipes that you prefer to cook and eat. Accessible through desktop or mobile device.

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      6. Link your Healthcare Professional (HCP) (optional)

      Both InnerBuddies and Noory are able to provide FREE access to the platform to your healthcare professional. But we need your EXPLICIT consent to do so given all privacy and health regulations. In the InnerBuddies platform you can also download all report sections in PDF format for sharing.

      Noory can also provide HCP access through NooryMed, a remote monitoring platform built for HCP's that allows sharing symptoms, food tracking and also takes into account Food - Drug interactions.

    • retest your gut health

      7. Retest your Gut Microbiome

      After your 3-month Noory subscription has ended, you can perform a new gut microbiome test and hopefully see the desired improvements in your test results. A new gut test will also update your nutrition recommendations and nutritional targets to the Noory platform so that you can start another 3-month improvement process. You can also select a new target group in the InnerBuddies platform if you want to set different objectives for the new 3-month period.

    The InnerBuddies module "Longevity & Healthy Aging" gives you insight in:

    • Gut Microbiome & Short-Chain Fatty Acids (SCFAs)

      SCFAs contribute to anti-inflammation, gut health, and metabolic regulation, all linked to longevity. SCFA's functions as the base mechanism for the other categories. Butyrate gets high weight because of its robust evidence base in inflammation control, gut barrier integrity, and mitochondrial health — all critical for longevity. Propionate pathways are also key, especially for metabolic aging. Acetate is more abundant but generally has broader and more moderate effects; still important, especially as a substrate and signaling molecule.

    • Anti-Inflammatory & Immune Modulation

      Chronic inflammation accelerates aging; these pathways reduce inflammatory markers. Bile acids are among the most potent microbial immunomodulators with systemic relevance (gut-liver-brain axis, mucosal immunity). Tryptophan-derived indoles are among the most potent microbial immunomodulators with systemic relevance (gut-liver-brain axis, mucosal immunity). Polyamines offer both immunomodulatory and cell-protective benefits, especially in aging tissue. LPS and ammonia detox are supportive pathways—critical but more indirect in their effects.

    • Energy Metabolism & Mitochondrial Health

      Efficient energy metabolism supports cellular function, reduces oxidative stress, and enhances lifespan. TCA cycle and ETC dominate due to their centrality in mitochondrial health, bioenergetics, and ROS control — all of which are strongly linked to aging processes. Fat oxidation (FAO) supports metabolic flexibility, ketogenesis, and fasting states — overlapping with caloric restriction benefits. BCAA metabolism is double-edged: essential for mitochondrial function but excessive levels may promote mTOR activation and insulin resistance — balance is critical.

    • Cellular Repair, DNA Protection & Autophagy

      These pathways regulate DNA repair, cellular stress resistance, and autophagy, essential for longevity. Methionine / glutathione gets top weight for direct protection against oxidative stress, a primary driver of DNA damage. NAD⁺ biosynthesis is central to sirtuin-driven longevity mechanisms and DNA repair. Folate supports DNA stability but has more indirect or cofactor-like effects compared to the above.

    • Caloric Restriction & Fasting Mimicry

      Certain pathways mimic the benefits of fasting and caloric restriction, which are linked to lifespan extension.

    Targeted Recommendations

    The module "Longevity & Healthy Aging" provides you with targeted nuttrition recommendations. Targeted not only on your unique gut microbiome but also targeted on the metabolic pathways that, according to the latest scientific publications, are important for Longevity & Healthy Aging.

    • Personalized on the DNA of your own Gut Microbiome

      Receive nutrition recommendations that according to our self-learning algorithms and our large customer database have the highest impact on your own unique gut microbiome.

    • Approved by our Dieticians

      We use Responsible A.I. techniques and built an algorithm that uses both our own proprietary databases but also the knowledge and experience of our strong dietician team.

    • Actionable

      Nutrition recommendations that you can just buy in your local supermarket. For your convenience, we also provide daily dosage recommendations.

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    Focus on your Biological Age and support Longevity & Healthy Aging - Order the gut test that:

    • Provides a score between 0 and 100 of how your gut microbiome composition is optimized for Biological Age / Longevity / Healthy Aging
    • Provides detailed insight in how you rank for each of the microbial metabolic pathways that have been linked to Biological Age / Longevity / Healthy Aging according to the latest scientific publications
    • Uses a cutting-edge and science-based DNA technology
    • Provides you with nutritional and supplement recommendations based on your microbial results that are specifically optimized to lower your Biological Age and support Longevity & Healthy Aging
    • Is developed by an expert team of dieticians, specialists, and scientists to offer you the most accurate gut microbiome analysis
    Start your journey!

    How can InnerBuddies support in reducing your Biological Age and supporting Longevity & Healthy Aging?

    • Improved Digestive Health

      Optimizing the gut microbiome enhances digestion and nutrient absorption, ensuring the body gets vital vitamins and minerals necessary for cellular repair and maintenance, which supports overall health and slows biological aging.

    • Reduced Inflammation

      A balanced gut microbiome helps reduce chronic systemic inflammation—a major driver of aging and age-related diseases—thereby protecting tissues and organs and promoting healthy aging.

    • Enhanced Immune Function

      Gut health directly influences the immune system. Strengthening the microbiome boosts immunity, lowering the risk of infections and age-related immune decline, contributing to longevity.

    • Mental Health and Cognitive Function

      The gut-brain axis connects gut health with brain function. A healthy microbiome can improve mood, reduce anxiety, and support cognitive health, helping maintain mental sharpness with age.

    • Metabolic Health and Weight Management

      Microbiome-based nutrition helps regulate metabolism and blood sugar levels, reducing risks for diabetes and cardiovascular disease, which are linked to accelerated aging.

    • Antioxidant Support and Cellular Repair

      Supplements tailored to the gut microbiome can enhance antioxidant activity and promote cellular repair processes, protecting DNA from damage and slowing biological aging.