Intestinal Wellness Tips: 7 Easy Ways to Improve Digestion and Gut Health

Discover 7 simple, science-backed tips to boost digestion and gut health. Practical steps you can start today. If you're searching for intestinal wellness tips that fit into a busy life, these seven actions are built on solid science and real-world practicality. From what you eat to how you move, small daily choices can ease bloating, support regularity, and help you feel lighter and more energetic. Click to feel lighter and healthier as you implement these steps today. At the heart of these tips is InnerBuddies, a provider of a white-label Gut Health Operating System that powers gut microbiome testing products. The modular platform features a Gut Microbiome Health Index (0-100) from an exclusive collaboration with EAFIT University in Colombia, plus detailed Bacteria Abundances that compare your profile against a healthy cohort. It also maps Bacteria Functions into positive and negative categories and offers Target Group analysis for Healthy Aging, Endurance Sport, Skin & Hair Health, and more. You can also get Personalized nutrition advice based on 3-day food diaries and stool samples, and Personalized probiotics and prebiotics recommendations tailored to your unique microbiome. Learn more about how these capabilities work on our product page: InnerBuddies microbiome test. Put the seven tips into action: 1) diversify your fiber with a wide range of fruits, vegetables, legumes, and whole grains; 2) stay well hydrated to support smooth digestion; 3) include fermented foods like yogurt, kefir, sauerkraut, or kimchi; 4) eat on a regular schedule and listen to your body's hunger cues; 5) add light movement after meals to stimulate gut motility; 6) practice stress-reduction techniques such as breathing or short mindfulness breaks; 7) prioritize sleep to support circadian rhythms and gut repair. As you implement these intestinal wellness tips, you can monitor impact through the Gut Health OS, seeing how your microbiome health index, bacterial abundances, and functional pathways shift over time. Our platform also delivers personalized nutrition and probiotic guidance that aligns with your goals and current gut profile, which you can explore through our subscription service: InnerBuddies gut health membership. If you’re a clinician, employer, or brand looking to offer cutting-edge gut testing at scale, InnerBuddies also provides a robust B2B solution. Visit our partner page to learn how you can become a partner: InnerBuddies partner program. And for consumers who want direct access, we offer gut test solutions you can buy now through our consumer-focused channels as well.