Intestinal Imbalance: 7 Simple, Science-Backed Ways to Restore Your Gut Health Today

Struggling with intestinal imbalance? You’re not alone. An unsettled gut can show up as bloating, gas, irregular stools, and overall digestive discomfort. The good news is there are seven simple, science-backed steps you can start today to restore balance and feel more comfortable. This approach pairs clear, practical tips with measurable gut health data, helping you track progress as you move toward a healthier microbiome. Here’s how to begin. Step 1: prioritize a diverse, fiber-rich plant intake to feed beneficial microbes. Step 2: stay well hydrated and distribute meals to support steady digestion. Step 3: include fermented foods and consider targeted prebiotics and probiotics for your needs. In parallel, you’ll be able to gauge progress with a data-driven framework: the Gut Microbiome Health Index, a score from 0 to 100 developed through an exclusive partnership with EAFIT University in Colombia, plus insights into your bacterial abundances and the functions they perform. InnerBuddies makes these insights actionable by mapping your results against a healthy cohort and offering personalized guidance that matches your unique profile. Next, address the remainder of the seven steps by tightening up lifestyle and personalization. Step 4: limit ultra-processed foods and added sugars that can disrupt balance. Step 5: aim for consistent physical activity to support gut motility and overall health. Step 6: prioritize sleep and stress management, both of which influence intestinal balance. Step 7: lean into personalization—use your 3-day food diaries and stool analyses to receive tailored nutrition advice and probiotic recommendations. InnerBuddies expands this with targeted target group analyses (for healthy aging, endurance sport, skin & hair health, and more) and a full view of how your gut microbiome functions align with your goals. InnerBuddies offers direct consumer gut test solutions alongside its B2B capabilities. All of the options available to our partners are also accessible to individual users, empowering you to understand your intestinal imbalance at a personalized level. If you’re curious to explore the testing and guidance further, you can learn more about our InnerBuddies microbiome test, consider joining the InnerBuddies Gut Health Membership for ongoing support, or if you’re a business looking to power your own gut-health products, check out the InnerBuddies B2B program. If you’re experiencing persistent symptoms, consult a healthcare professional for personalized care.