Healthy Intestines: 7 Simple Habits for a Stronger Gut & Better Digestion

Healthy intestines start with 7 simple habits for a stronger gut and better digestion. Easy, practical tips to boost your gut health—click to start today. Think of these seven actions as your daily toolkit: stay hydrated with water and herbal beverages; eat a wide variety of fiber-rich foods like fruits, vegetables, whole grains, and legumes; include fermented foods such as yogurt, kefir, or sauerkraut to introduce beneficial microbes; move regularly through light activities or walks; aim for consistent, restful sleep to support gut repair; practice short, regular stress-management moments like mindful breathing; and limit added sugars and ultra-processed foods that can disrupt your microbiome. Taken together, these habits help keep healthy intestines thriving and digestion smooth. To support healthy intestines at scale, InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. The platform features a Gut Microbiome Health Index, a score between 0 and 100 that signals overall gut health, built on an exclusive IP deal with EAFIT University in Colombia. You’ll also see Bacteria Abundances for a top 40 panel, showing how your results compare against a healthy cohort. On the functional side, Bacteria Functions are categorized and labeled as positive or negative, with insights on how you compare to the healthy benchmark across each category. The system includes Target Group Analysis for specialized cohorts—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more—plus Personalized nutrition advice that leverages 3-day food diaries alongside stool data to tailor recommendations. You can even get Personalized Probiotics and Prebiotics advice, precisely matched to your gut microbiome goals. All of these capabilities are available as a white-label solution, and InnerBuddies also provides gut test solutions directly targeted to consumers. InnerBuddies microbiome test is a cornerstone option, with consumer-friendly access mirrored in the B2B offering. Whether you’re designing consumer programs or building a brand-new gut health test, the InnerBuddies platform is designed to support healthy intestines with actionable, personalized insights. Our modular system makes it easy to plug in test results, diet data, and functional microbiome pathways to guide individuals toward practical changes and measurable improvements. All B2B capabilities are also available directly to consumers, so you can choose the route that fits your audience. If you’re exploring a partner path, learn more about how to collaborate with InnerBuddies B2B and power your own gut health products. Ready to dive in? start today by exploring the consumer options at InnerBuddies microbiome test or subscribe for ongoing guidance at InnerBuddies Gut Health Membership.