Recipe description
June 16, 2026
Zucchini Chickpea Socca
Fiber-packed zucchini chickpea socca to support gentle gut health.
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpea flour and zucchini.
- Includes colorful plant foods that support dietary diversity.
- Balanced with plant-based protein, fiber, and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Flour, chickpea
1
cup
Zucchini
1
piece
Oil, olive
2
tablespoon
Water, still
1
glass
Salt
1
teaspoon
Garlic
1
piece
Instructions
1
In a bowl, mix chickpea flour, salt, and pepper.
2
Grate zucchini and add it to the bowl, mixing thoroughly.
3
Slowly add water to the mixture until you have a smooth batter.
4
Heat olive oil in a skillet over medium heat.
5
Pour half the batter into the skillet and cook until bubbly and golden, about 5 minutes.
6
Flip and cook for another 3-4 minutes until golden.
7
Repeat with remaining batter and serve topped with fresh herbs if desired.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
9 g
Protein
28 g
Carbohydrates
6 g
Fiber
2 g
Sugar
16 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
What is zucchini chickpea socca?
A savory pancake made from chickpea flour and grated zucchini, cooked in a skillet.
Is this recipe gluten-free and vegan?
Yes—it's made with chickpea flour (gluten-free) and zucchini, with no animal products.
How many servings does it make?
It typically serves 2–4 people.
What ingredients do I need?
Core ingredients are chickpea flour, grated zucchini, water or plant milk, olive oil, salt, and spices.
How do I cook socca on the stove?
Heat a little oil in a skillet over medium heat, pour in the batter, and cook until the edges are set and the top is set; flip if needed and cook the other side.
How can I serve it?
With fresh toppings or a light salad; try herbs, yogurt, tahini, or lemon.
How long does it keep?
Refrigerate in an airtight container for up to 3 days; reheat in a skillet.
How can I increase fiber or make it gut-friendly?
Add extra fiber-rich ingredients like more grated vegetables, seeds, or fiber-rich flour blends.
Is it safe for people with legume allergies?
It contains chickpeas, a legume; people with legume allergies should avoid it or substitute with a non-legume flour.
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