Recipe description
June 28, 2026
Yogurt muesli lunch bowl
Fiber-rich yogurt muesli bowl for gentle digestion and gut diversity.
Gut Friendly
Probiotic Rich
High Fiber
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: milk, wheat, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: lactose, gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- High fiber from oats, seeds, and fruit supports steady digestion.
- Includes fermented yogurt for probiotic texture and gut-friendly cultures.
- Offers plant diversity with whole grains, nuts/seeds, and fruit.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Yoghurt, Greek
400
gram
Oats
1
cup
Honey
2
teaspoon
Fresh berries
1
bowl
Seeds
2
tablespoon
Instructions
1
In a bowl, combine Greek yogurt and oats.
2
Mix in honey until well incorporated.
3
Top with fresh berries and seeds.
4
Serve immediately for a nutritious lunch.
More Recipes For Your Gut
Nutrition
400 kcal
Calories
20 g
Protein
52 g
Carbohydrates
8 g
Fiber
14 g
Sugar
16 g
Fat
4 g
Saturated fat
0.3 g
Salt
FAQ
What is Yogurt muesli lunch bowl and when is it best enjoyed?
A simple bowl of yogurt topped with muesli; great as a fiber-rich midday meal or light lunch.
What are the main nutritional benefits?
Protein from yogurt, fiber from muesli and add-ins, and steady energy for the day.
How can I customize with add-ins?
Add seasonal fruit, seeds, nuts, or a drizzle of honey or cinnamon for texture and flavor.
Is it suitable for dairy-free or vegan diets?
Use plant-based yogurt and gluten-free oats if needed; check labels for allergens.
Is it gluten-free?
Oats are naturally gluten-free but can have cross-contact; choose certified gluten-free oats if gluten is a concern.
How should I store leftovers?
Refrigerate promptly; best eaten within 24 hours.
How much should I eat for a meal?
A typical serving is about 1 cup yogurt with 1/2 to 1 cup muesli plus add-ins; adjust to hunger.
Can I prep this ahead for busy days?
Yes. Prepare a dry muesli mix with nuts/seeds; keep yogurt separate and combine just before eating.
What are some fiber- or polyphenol-rich add-ins?
Berries, apples, pears, citrus zest, chia, flax seeds, almonds; a sprinkle of cinnamon.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.