Recipe description
June 23, 2026
Yogurt dip with raw vegetables
Creamy yogurt dip with raw veggies for gentle gut-friendly snacking.
Fermented Foods
Probiotic Rich
Gut Friendly
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, peanut, celery, sesame, lupin, shellfish
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We found the following intolerances in the recipe ingredients: lactose
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from raw vegetables.
- Contains yogurt with live cultures for gut-friendly bacteria.
- Includes colorful plant foods that support dietary diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
yogurt
1
cup
raw vegetables
2
piece
Instructions
1
In a bowl, mix the yogurt until smooth.
2
Cut the raw vegetables into bite-sized pieces.
3
Serve the yogurt dip alongside the cut vegetables for dipping.
More Recipes For Your Gut
Nutrition
150 kcal
Calories
8 g
Protein
12 g
Carbohydrates
4 g
Fiber
7 g
Sugar
4 g
Fat
2 g
Saturated fat
0.2 g
Salt
FAQ
Is this yogurt dip a healthy snack option?
It can fit into a balanced snack; it provides protein, calcium and fiber when paired with raw vegetables. Use plain yogurt with no added sugar.
What vegetables pair well with this dip?
Crisp raw veggies like carrot sticks, cucumber rounds, bell pepper strips, celery, and cherry tomatoes work well. Avoid very watery or strong-flavored ones.
Can I make this dairy-free?
Yes. Use an unsweetened plant-based yogurt (almond, soy, or oats) and adjust the thickness with a little water or plant milk.
How should I store the dip and how long does it last?
Keep it in a covered container in the fridge; best within 2–3 days. Stir before serving.
Is lactose-free yogurt suitable?
Yes. Lactose-free yogurt will have a similar texture and calcium; watch for added sugars.
How can I lower the fat or calorie content?
Use low-fat or non-fat plain yogurt and avoid high-fat add-ins. Flavor with herbs and spices instead of sauces.
Are there safety tips for handling raw vegetables?
Rinse produce well, keep it refrigerated, and wash cutting boards and knives. Cut vegetables should be stored separately if prepping ahead; discard if slimy or off-smelling.
Can I add herbs or spices to the dip?
Yes. Dill, parsley, garlic, chives, or lemon zest can add flavor without extra salt.
Can I prepare this ahead for parties or meal prep?
Yes. You can prepare the dip in advance and prep the vegetables separately; assemble close to serving time.
Is this suitable for kids or toddlers?
Generally yes, but check for dairy allergies and ensure vegetables are cut into bite-sized pieces; avoid salt or spices that are too strong.
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