Recipe description
June 17, 2026
Yogurt Dill Chickpea Cucumber Bowl
Creamy yogurt, dill, chickpeas and cucumber bowl for gut-friendly flavor
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, peanut, celery, sesame, lupin, shellfish
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from chickpeas and cucumber.
- Contains probiotic yogurt and polyphenol-rich dill.
- Balanced with protein and fiber for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Yoghurt
1
cup
Dill
1
teaspoon
Chickpea
8
tablespoon
Cucumber
0.5
bowl
Instructions
1
In a bowl, combine the Greek yogurt and dill. Mix until well blended.
2
Add the chickpeas to the yogurt mixture and stir gently.
3
Slice the cucumber and add it to the bowl.
4
Serve the mixture in bowls and enjoy as a refreshing meal.
More Recipes For Your Gut
Nutrition
355 kcal
Calories
19 g
Protein
53 g
Carbohydrates
13 g
Fiber
9 g
Sugar
2.5 g
Fat
1.5 g
Saturated fat
0.6 g
Salt
FAQ
What are the main ingredients and the nutrition highlights of this bowl?
Yogurt provides calcium and protein; chickpeas add fiber and plant-based protein; cucumber supplies hydration; dill delivers flavor and polyphenols.
Is this recipe suitable for vegetarians or vegans?
It’s vegetarian-friendly as written. It contains dairy, so to make it vegan use a plant-based yogurt.
How can I make it dairy-free?
Use unsweetened plant-based yogurt (like soy, almond, or coconut) and adjust seasonings as needed.
How long does it take to make?
About 15 minutes if ingredients are ready (canned chickpeas are fastest); longer if you’re cooking chickpeas from dry.
How should I store leftovers?
Store in an airtight container in the fridge for up to 2 days. For best texture, add yogurt fresh when serving.
Can I customize with other vegetables or grains?
Yes. Swap in tomatoes, peppers, or greens and serve with quinoa, brown rice, bulgur, or greens to vary fiber.
Is this bowl good for digestion or gut health?
Chickpeas provide fiber; cucumber adds hydration; yogurt can offer probiotics and calcium. Individual tolerance varies.
Are there substitutions for dietary needs?
Yes. Use dairy-free yogurt for vegan, or try lemon juice and herbs for a lighter flavor if dairy is not desired.
What is a typical serving size or nutrition per serving?
A standard serving includes yogurt, chickpeas, cucumber, and dill; exact nutrition depends on portion sizes.
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