Recipe description
June 15, 2026
Wholegrain Flatbread with Hummus and Roasted Veg
Wholesome flatbread with hummus and roasted vegetables to support digestion
High Fiber
Digestive Support
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, sesame, tree_nut, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole grains, chickpeas, and roasted vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with plant-based protein and healthy fats for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, pita
2
piece
Hummus
6
tablespoon
Aubergine
1
piece
Zucchini
1
piece
Red pepper
1
piece
Oil, olive
2
tablespoon
Lemon juice
3
teaspoon
Salt
0.5
teaspoon
Instructions
1
Preheat the oven to 200°C (400°F).
2
Slice the red bell pepper, zucchini, and carrot into bite-sized pieces.
3
Toss the vegetables with olive oil, salt, and pepper.
4
Spread the vegetables on a baking sheet and roast for 20-25 minutes, until tender.
5
Meanwhile, toast the whole grain bread slices until golden.
6
Once the vegetables are done, spread hummus on the toasted bread.
7
Top the hummus with the roasted vegetables and serve.
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Nutrition
460 kcal
Calories
14 g
Protein
54 g
Carbohydrates
9 g
Fiber
6 g
Sugar
18 g
Fat
3.5 g
Saturated fat
0.8 g
Salt
FAQ
What makes this flatbread meal healthy?
It's fiber-rich from the wholegrain base and chickpeas, with colorful roasted vegetables that provide polyphenols and vitamins.
Is this gluten-free?
It can be gluten-free if you use gluten-free flatbread; otherwise it contains gluten from the wholegrain flour.
Is this vegan-friendly?
Yes—it's plant-based and dairy-free, suitable for vegan or vegetarian diets.
How long does it take to make?
About 30–40 minutes in total, depending on oven temperature and roasting time.
What toppings or add-ins work well?
Extra vegetables, fresh herbs, seeds, lemon juice, and a drizzle of olive oil.
How should I store leftovers?
Cool, then refrigerate in a sealed container for 2–3 days.
Can I freeze parts of this meal?
Roasted vegetables freeze well; flatbread and hummus are best used fresh.
Is it kid-friendly?
Yes—adjust the vegetables to your child’s taste and keep spices mild.
How can I boost fiber or make it more filling?
Use a high-fiber flatbread, add more vegetables, and top with seeds or nuts.
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