Recipe description
June 29, 2026
Whole-grain pizza with vegetables
Fiber-rich veggie pizza to support gentle digestion and gut diversity.
High Fiber
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk
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We found the following intolerances in the recipe ingredients: lactose
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole-grain crust and vegetables.
- Includes colorful plant foods that support dietary diversity and polyphenol intake.
- Balanced with fiber, plant fats, and moderate calories for everyday gut-friendly eating.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
whole-grain flour
2
cup
Water, tap
1
cup
Oil, olive
2
tablespoon
Salt
1
teaspoon
vegetables
2
cup
Mozzarella cheese
1
cup
Instructions
1
Preheat the oven to 425°F (220°C).
2
In a large bowl, combine whole-grain flour, water, olive oil, and salt to form a dough.
3
Knead the dough on a lightly floured surface for a few minutes, then roll it out into a pizza crust.
4
Transfer the crust to a baking sheet or pizza stone.
5
Spread a layer of mozzarella cheese on top of the crust.
6
Top with your choice of colorful vegetables and drizzle with olive oil.
7
Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is bubbly.
8
Remove from oven, slice, and serve warm.
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Nutrition
420 kcal
Calories
15 g
Protein
56 g
Carbohydrates
9 g
Fiber
6 g
Sugar
12 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What makes this pizza 'whole-grain'?
The crust is made with whole-grain flour, which adds fiber and nutrients; the vegetable toppings provide polyphenols and plant fibers that support digestion.
How does fiber help digestion?
Fiber adds bulk and supports gut motility (both soluble and insoluble types). A variety of vegetables also supplies prebiotic fibers that feed beneficial gut bacteria.
What vegetables work best for this pizza?
Aim for varied colors and textures: leafy greens, peppers, tomatoes, onions, mushrooms, zucchini, and other vegetables you enjoy.
How much fiber is in a slice?
Fiber varies with crust size and toppings. Choosing a whole-grain crust naturally increases fiber compared with a refined crust.
Is this pizza good for quick weeknight meals?
Yes. It’s designed to fit into a busy week and can be prepped ahead or baked quickly.
Can this be vegan or dairy-free?
Yes. Use a plant-based cheese or skip cheese, and rely on veggie toppings for flavor.
How should I store leftovers?
Cool, then refrigerate in an airtight container for 2–3 days. Reheat in an oven or toaster oven until hot.
Are there any allergens or dietary tweaks?
The crust contains gluten unless you use a gluten-free whole-grain alternative. Check ingredients and customize to suit allergies.
What’s the best way to bake the crust so it isn’t dry?
Bake until the crust is cooked through, avoid overbaking; you can brush the crust with a small amount of olive oil or bake on a preheated stone for even heat.
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