Recipe description
July 22, 2026
Whole-grain fideuà with vegetables
Wholesome whole-grain fideuà with vegetables for gentle digestion.
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, tree_nut, milk, peanut, celery, mustard, sesame, sulfites, lupin, shellfish
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole grains and vegetables.
- Colorful plant foods expand dietary diversity and polyphenol intake.
- Balanced with olive oil and plant-based protein from grains and vegetables.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Noodles, whole grain
200
gram
Oil, olive
2
tablespoon
Onion
1
piece
Garlic
2
clove
Carrot
1
piece
Zucchini
1
piece
Capsicum, red
1
piece
Tomato
2
piece
Vegetable broth
2
cup
Fresh herbs
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Chop the onion and garlic cloves. Dice the carrot, zucchini, red bell pepper, and tomatoes into small pieces.
2
Heat olive oil in a large pan over medium heat. Add onion and garlic, sauté for 2-3 minutes until fragrant.
3
Add the diced vegetables to the pan and cook for 5-7 minutes until they begin to soften.
4
Pour in the vegetable broth and bring to a simmer. Add the whole grain noodles and cook according to package instructions, usually 8-10 minutes.
5
Season with salt and black pepper. Stir in fresh herbs just before serving.
6
Divide the fideuà between two bowls and serve immediately.
More Recipes For Your Gut
Nutrition
640 kcal
Calories
18 g
Protein
106 g
Carbohydrates
17 g
Fiber
10 g
Sugar
15 g
Fat
2 g
Saturated fat
1.3 g
Salt
FAQ
Is this dish gluten-free?
It uses whole-grain noodles, so it's not gluten-free unless you swap in gluten-free noodles.
Is it vegan/vegetarian?
Yes. It’s plant-based and dairy-free as written; check that the vegetable broth is vegan if needed.
Can I customize the vegetables?
Yes. Use what’s in season or your preferences; the dish works with many vegetables.
How long does it take to cook?
About 25–30 minutes total; noodles cook 8–10 minutes after adding the broth.
How many servings does this yield?
Two servings.
How should I store leftovers?
Refrigerate in an airtight container up to 3–4 days; reheat gently.
Can I freeze this dish?
Freezing is possible, but noodles may soften; best to freeze before adding the noodles if needed.
How can I reduce the salt?
Use less salt or a low-sodium broth; rely on fresh herbs for flavor.
Any serving suggestions?
Serve with a simple green salad or a lemon wedge and extra herbs.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.