Recipe description
June 24, 2026
Tuna cucumber bites
Light, fiber-friendly tuna cucumber bites for gentle digestion.
High Protein
Whole Food
Easy Recipe
80%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, egg, mustard
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Takes about 2 minutes.
Why this recipe fits you
- Balanced protein from tuna with cucumber fiber.
- Includes olive oil and herbs for flavor and healthy fats.
- Quick, portable bite-friendly snack.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tuna
1
can
Cucumber
1
bowl
Mayonnaise
2
tablespoon
Salt
1
teaspoon
Pepper
1
teaspoon
Fresh herbs
2
tablespoon
Instructions
1
Drain the tuna and place it in a bowl.
2
Dice the cucumber and add it to the bowl with the tuna.
3
Mix in the mayonnaise, salt, and pepper to taste.
4
Chop the fresh herbs and fold them into the mixture.
5
Slice the cucumber into thick rounds to use as bases.
6
Top each cucumber slice with the tuna mixture.
7
Serve immediately as a snack or appetizer.
More Recipes For Your Gut
Nutrition
160 kcal
Calories
18 g
Protein
4 g
Carbohydrates
1 g
Fiber
2 g
Sugar
9 g
Fat
2 g
Saturated fat
0.6 g
Salt
FAQ
Are tuna cucumber bites healthy?
Yes—protein from tuna plus hydrating cucumber make a light, protein-rich snack that fits into balanced meals. They also provide omega-3 fats from tuna.
Are they gluten-free or suitable for low-carb diets?
They are naturally gluten-free and low in carbs; check any added ingredients if you customize.
How should I store leftovers?
Refrigerate in an airtight container; best within 24 hours.
Should I use tuna in oil or tuna in water?
Tuna in water keeps calories lower; drain and pat dry before assembling.
How can I flavor them or customize?
Add lemon juice or zest, fresh herbs (dill, parsley), pepper, salt, or a dollop of yogurt or mayo for more creaminess.
Are there any common allergens?
The main allergen is fish (tuna). Cucumbers are generally safe; check labels for added ingredients.
Can kids eat them?
Yes, but cut into small pieces; watch salt content and check for fish allergies.
How many bites count as a serving?
Typically 3–4 bite-sized pieces; adjust based on hunger and meal plan.
Do these bites support gut health?
They can fit into a gut-friendly diet: tuna provides protein and omega-3s, cucumber adds hydration and fiber; pair with a variety of fiber sources.
What can I substitute cucumber with?
Try other crunchy vegetables (celery, bell pepper, radish) or a thin slice of avocado for creaminess; keep in mind texture and nutrition.
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