Recipe description
July 21, 2026
Sweet potato bravas with tomato sauce
Crispy sweet potato bravas with tomato sauce to support gentle digestion.
78%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from sweet potatoes and vegetables.
- Colorful plant ingredients provide polyphenols and dietary variety.
- Healthy fats from olive oil and a variety of vegetables support balanced eating.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Sweet potato
2
piece
Tomato
4
piece
Oil, olive
2
tablespoon
Garlic
2
clove
Onion
1
piece
Paprika powder
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Parsley
1
tablespoon
Instructions
1
Preheat oven to 200°C (400°F). Peel and cube the sweet potatoes into 2cm pieces.
2
Toss sweet potato cubes with 1 tablespoon olive oil, paprika powder, salt, and black pepper. Spread evenly on a baking sheet.
3
Roast sweet potatoes for 25-30 minutes until crispy and golden brown, turning halfway through.
4
While potatoes roast, finely chop the onion and garlic. Heat remaining olive oil in a saucepan over medium heat.
5
Sauté onion and garlic until softened, about 3-4 minutes. Add chopped tomatoes and cook for 10-12 minutes until saucy.
6
Season tomato sauce with salt and pepper to taste. Blend with an immersion blender for smoother texture if desired.
7
Arrange crispy sweet potatoes on serving plates, top with tomato sauce, and garnish with fresh parsley.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
4 g
Protein
28 g
Carbohydrates
5 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
1.5 g
Salt
FAQ
Is this dish vegan?
Yes. It's plant-based and contains no animal products.
Is it gluten-free?
Naturally gluten-free. Check spice labels for cross-contamination if you avoid gluten.
How many servings does it yield?
2 servings. Scale the ingredients if you need more.
How can I adjust the spice level?
Increase paprika and/or add chili flakes or cayenne for heat; reduce for milder.
How should I store leftovers and how long do they keep?
Store in a sealed container in the fridge for 2–3 days.
How do I reheat leftovers?
Reheat in a preheated oven at about 180°C (350°F) for 10–15 minutes, or use a microwave.
Can I prepare the tomato sauce in advance?
Yes. The sauce can be made ahead and refrigerated up to 2 days.
Are there common allergens?
The recipe contains no dairy, eggs or nuts. Be mindful of cross-contact with other ingredients.
Can I swap ingredients or add other vegetables?
Yes. You can swap sweet potatoes for other root vegetables or add vegetables like bell peppers or zucchini.
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