Recipe description
June 30, 2026
Summer chicken cucumber wrap
Bright summer wrap with chicken and cucumber that supports gentle digestion.
Protein Rich
80%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables and whole-grain wrap.
- Includes colorful plant foods that support dietary diversity.
- Balanced with lean protein and healthy fats for satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Cucumber
1
bowl
Wrap
2
piece
Lettuce
1
bowl
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Cook the chicken breast in a skillet over medium heat with olive oil, seasoning with salt and black pepper, until fully cooked.
2
Slice the cooked chicken into thin strips.
3
Chop the cucumber into thin slices.
4
Lay the wrap on a flat surface and add a layer of lettuce, followed by the sliced chicken and cucumber.
5
Wrap tightly and cut in half to serve.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
28 g
Protein
40 g
Carbohydrates
6 g
Fiber
6 g
Sugar
14 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What is in this Summer chicken cucumber wrap?
It features lean chicken, hydrating cucumber, and other plant-based ingredients wrapped in a tortilla—designed for a light, satisfying bite.
Is it good for meal prep or picnics?
Yes. You can prep components in advance and eat it cold or at room temperature.
How can I adapt it for gluten-free or vegan diets?
Use a gluten-free wrap; swap chicken for plant proteins like beans, tofu, or tempeh; ensure dressings are vegan if needed.
How can I boost fiber and polyphenols?
Pack more vegetables and leafy greens, choose a whole-grain wrap, and add legumes or beans.
What portion size is appropriate for mindful eating?
A standard wrap plus a side of fruit or extra vegetables; pay attention to hunger and fullness cues.
How should I store leftovers?
Refrigerate promptly in an airtight container; use within 1–2 days.
How should I reheat or eat it?
If reheating, warm chicken and wrap briefly in a pan; otherwise it’s great cold.
Can kids eat this?
Yes; adjust the seasonings if needed and cut into kid-friendly, bite-sized pieces.
What alternatives can I use for the sauce/dressing?
Light yogurt or tahini-based sauces, lemon juice with olive oil, or a simple vinaigrette.
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