Recipe description
June 23, 2026
Edamame with sea salt
Easy, fiber-rich edamame with sea salt for mindful snacking.
Legume Rich
High Protein
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: soy
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes, supporting gut bacteria.
- Plant-based protein balances meals without added sugar.
- Simple, quick snack that fits many gut-health eating patterns.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, edamame
2
cup
sea salt
1
teaspoon
Instructions
1
Bring a pot of water to a boil.
2
Add the edamame to the boiling water and cook for 3-5 minutes until tender.
3
Drain the edamame and rinse under cold water to stop the cooking process.
4
Sprinkle sea salt over the edamame pods.
5
Serve warm or at room temperature as a snack.
More Recipes For Your Gut
Nutrition
190 kcal
Calories
17 g
Protein
14 g
Carbohydrates
9 g
Fiber
3 g
Sugar
8 g
Fat
1 g
Saturated fat
0.6 g
Salt
FAQ
What is edamame and why is it gut-friendly?
Edamame are young soybeans; they provide protein, fiber, and polyphenols. The fiber acts as a prebiotic to support beneficial gut bacteria when eaten as part of a balanced diet.
How do I prepare edamame with sea salt?
Steam or boil frozen edamame pods until tender, drain, and lightly salt to taste.
Is this snack vegan and vegetarian?
Yes, it's plant-based and suitable for vegan and vegetarian diets.
How much protein is in a serving?
A typical cooked 1-cup serving provides about 17 g of protein.
Can people with soy allergies eat edamame?
No, soy is a common allergen; avoid if allergic.
Is there too much sodium?
It can be high in sodium if heavily salted; keep portions small or choose a low-sodium option.
Is edamame good for digestion and the gut microbiome?
Yes, the fiber is prebiotic and supports gut bacteria when part of a varied, balanced diet.
How should I store leftovers?
Refrigerate promptly and use within a few days; frozen edamame keeps longer.
Is it safe for kids and pregnancy?
Generally safe for most people, but consider soy tolerance; if pregnant, consult a healthcare provider if unsure.
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