Recipe description
June 25, 2026
Quinoa with red cabbage and apple
A fiber-rich quinoa bowl supporting gentle gut-friendly eating
High Fiber
Plant Based
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from quinoa, cabbage, and apple.
- Colorful plant foods support dietary diversity and polyphenols.
- Balanced with plant protein and gentle carbohydrates for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Quinoa
1
cup
Cabbage, red
2
cups
Apple
1
piece
Oil, olive
2
tablespoons
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Rinse quinoa under cold water and cook it according to package instructions until fluffy.
2
While quinoa is cooking, slice the red cabbage thinly and dice the apple.
3
In a large bowl, combine the cooked quinoa, red cabbage, and diced apple.
4
Drizzle with olive oil and season with salt and black pepper. Toss to combine.
5
Serve the quinoa mixture warm or chilled, as a healthy side or main dish.
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Nutrition
420 kcal
Calories
12 g
Protein
69 g
Carbohydrates
11 g
Fiber
12 g
Sugar
14 g
Fat
2 g
Saturated fat
0.25 g
Salt
FAQ
What are the main ingredients in this quinoa with red cabbage and apple?
Quinoa, red cabbage, and apples are the core components; you can customize with a simple dressing or extra vegetables like carrots or greens.
How do I cook quinoa properly for this dish?
Rinse quinoa, simmer in water or broth for about 15 minutes until tender and fluffy, then fluff with a fork and let cool slightly.
Is this dish vegan/vegetarian?
Yes, it’s plant-based and suitable for vegans and vegetarians.
How can I store leftovers?
Store in an airtight container in the fridge for up to 3–4 days.
Can I make this gluten-free?
Yes, quinoa is gluten-free; ensure any added dressings or ingredients are gluten-free.
How can I add more protein to this meal?
Add chickpeas, lentils, or grilled tofu/tempeh to boost protein.
What dressing pairs well with it?
A simple lemon-olive oil dressing works well, or a yogurt-based dressing for creaminess.
What are the nutrition benefits?
Provides fiber from quinoa and cabbage, plus plant-based protein from quinoa; apples and cabbage contribute polyphenols and prebiotic fibers.
Is it suitable for meal prep and busy days?
Yes, it keeps well in the fridge and can be portioned for quick lunches.
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