Recipe description
June 26, 2026
Spinach with chickpeas and egg
A quick, plant-powered bowl to support gentle digestion.
Protein Rich
Fiber Rich
High Fiber
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas and spinach supports digestive comfort.
- Pairs plant-based fiber with high-quality protein from eggs for balance.
- Includes diverse plant ingredients in a quick, weeknight-friendly bowl.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Spinach
4
tablespoon
Chickpea
1
cup
Egg
2
piece
Olive oil
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
In a pan, heat the olive oil over medium heat.
2
Add the spinach to the pan and sauté until wilted.
3
In a separate pot, cook the chickpeas until heated through.
4
In the same pan, push the spinach to one side and crack the eggs into the pan. Cook to your preference.
5
Once done, add chickpeas to the pan with spinach and eggs. Season with salt and black pepper.
6
Serve warm and enjoy your nourishing bowl.
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Nutrition
247 kcal
Calories
18 g
Protein
28 g
Carbohydrates
10 g
Fiber
2 g
Sugar
6 g
Fat
2 g
Saturated fat
0.3 g
Salt
FAQ
Is this dish vegetarian or vegan?
It's vegetarian (includes eggs); not vegan. To make it vegan, omit the eggs or replace them with a plant-based protein.
How do I cook this dish?
Sauté olive oil in a pan, warm the chickpeas, add spinach until it wilts, then crack in the eggs and cook until set (scrambled or fried, as you prefer). Season with salt and pepper.
What are the main nutrients in this dish?
It provides fiber from chickpeas, iron and folate from spinach, and high-quality protein from eggs. It also offers polyphenols and healthy fats if you use olive oil.
Can I store leftovers?
Yes. Refrigerate within 2 hours and eat within 2–3 days. Reheat gently.
Is this gluten-free?
Yes, naturally gluten-free if you use plain ingredients.
How can I adjust the recipe for more protein or fewer carbs?
For more protein, use more eggs or add extra chickpeas. For fewer carbs, reduce chickpeas or swap them for another protein source.
Can I prepare this ahead for busy days?
You can pre-cook the chickpeas and greens and finish with eggs quickly when ready to eat. Eggs are best when fresh.
Are there safety notes for eggs or spinach?
Cook eggs until fully set to avoid illness. Spinach is fine when washed well; if pregnant or immunocompromised, ensure eggs are fully cooked.
How can I make this dish kid-friendly?
Use milder seasoning, cook the eggs well, and mix them into the greens so it’s easy for kids to eat.
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