Recipe description
June 22, 2026
Beetroot salad with lentils
A fiber-rich beetroot lentil salad that supports gentle digestion and gut health.
Fiber Rich
Protein Rich
Low Glycemic
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- High-fiber from lentils, beets, and vegetables supports gut health.
- Colorful plant ingredients provide polyphenols and dietary diversity.
- Protein from lentils and healthy fats from olive oil balance meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beetroot
3
piece
Lentils
16
tablespoon
Onion, red
1
piece
Feta cheese
0.5
cup
Oil, olive
2
tablespoon
Vinegar, balsamic
1
tablespoon
Lemon juice
2
teaspoon
Parsley
2
tablespoon
Instructions
1
Cook the lentils according to package instructions until tender.
2
Peel and dice the beetroot, then roast until tender.
3
In a large bowl, combine cooked lentils, roasted beetroot, and mixed vegetables.
4
Whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
5
Pour the dressing over the salad and toss to combine.
6
Garnish with fresh herbs before serving.
More Recipes For Your Gut
Nutrition
400 kcal
Calories
20 g
Protein
53 g
Carbohydrates
19 g
Fiber
12 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are the main health benefits of beetroot and lentils in this salad?
Beetroot provides fiber, folate, and polyphenols; lentils add plant protein and extra fiber. Together they support gut health and steady energy.
Is this salad vegan or dairy-free?
Yes—it's plant-based and naturally dairy-free. If you add toppings, choose dairy-free options as well.
How long do leftovers keep in the fridge?
Store in an airtight container for 3–4 days; add the dressing to serve or keep it separate.
How should I cook the lentils for this salad?
Rinse the lentils, simmer in water until tender (about 15–25 minutes). Drain and cool before mixing.
Are there any cautions about beetroot with medications or kidney stones?
Beetroot is generally safe; it contains oxalates and can color urine or stool. If you have kidney stones or take certain medications, consult a clinician.
Can I customize with other vegetables or toppings?
Yes—tomatoes, cucumber, carrots, herbs, etc. Keep the dressing balanced.
What is a quick dressing for this salad?
A simple mix of olive oil, lemon juice or vinegar, salt and pepper; optional mustard or honey for variation.
Is this gluten-free?
Yes, it's naturally gluten-free unless you add gluten-containing toppings or dressings.
How can I reduce staining from beetroot on hands and surfaces?
Wear gloves when peeling and chopping; wipe surfaces with warm water and a bit of lemon juice or baking soda if needed.
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