Recipe description
June 18, 2026
Spinach salad with strawberries and chicken
Bright spinach salad supporting fiber diversity and gentle digestion
High Protein
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from spinach and strawberries.
- Colorful plant foods support dietary diversity and polyphenols.
- Lean chicken provides protein for balanced meals and quick prep.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Spinach
64
tablespoon
Strawberry
1
bowl
Chicken, breast
2
piece
Onion, red
0.5
piece
Feta cheese
0.5
cup
Walnuts
0.5
cup
Oil, olive
2
tablespoon
Vinegar, balsamic
2
tablespoon
Honey
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Grill or cook the chicken breast until done, then slice it into strips.
2
In a large bowl, combine the spinach and sliced strawberries.
3
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
4
Drizzle the dressing over the spinach and strawberries, then toss to combine.
5
Top the salad with the sliced chicken breast.
More Recipes For Your Gut
Nutrition
400 kcal
Calories
28 g
Protein
26 g
Carbohydrates
5 g
Fiber
12 g
Sugar
14 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
Is this salad good for digestion?
Yes. Spinach and strawberries add fiber and polyphenols, and chicken provides protein, making it balanced as part of a varied diet.
Can I prepare this in advance for weekdays?
Yes. Keep greens and chicken separate from the dressing and assemble just before eating to keep the salad crisp.
What kind of chicken should I use?
Skinless chicken breast works well; cook, slice, and toss in. You can also use thighs for extra flavor.
Can I make this vegetarian or vegan?
Yes: replace the chicken with chickpeas or tofu; add extra vegetables or seeds to boost protein.
Are there common allergens?
The salad can be dairy- and gluten-free if you choose a dressing without dairy or gluten; check dressing ingredients or use olive oil with lemon and mustard.
How should I dress it?
A light vinaigrette works well: olive oil, lemon juice or vinegar, salt and pepper; optional Dijon mustard.
How many servings does it yield?
Typically 2 servings; adjust based on portion sizes.
Can I add other fruits or nuts?
Yes: strawberries pair well with citrus or berries, and you can add walnuts, almonds, or seeds; just watch portions.
Is this suitable for a low-carb diet?
It can fit a lower-carb plan if you limit the fruit quantity.
How should I store leftovers?
Refrigerate leftovers and store the dressing separately if possible; best eaten within 1–2 days.
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