Recipe description
June 14, 2026
Lentil Beet Burgers
Fiber-rich lentil beet burgers that support gentle digestion and variety.
High Fiber
Protein Rich
Fiber Rich
92%
General Gut Health Match
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We found the following allergens in the recipe ingredients: egg, tree_nut, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from lentils and beets.
- Colorful plant foods provide polyphenols and dietary diversity.
- Plant-based protein with fiber supports balanced digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Lentils
24
tablespoon
Beetroot
2
piece
Onion, red
1
piece
Garlic
2
piece
Bread-crumbs
0.5
cup
Egg
1
piece
Oil, olive
2
tablespoon
Lemon juice
2
teaspoon
Parsley
2
tablespoon
Seed, cumin
0.25
tablespoon
Paprika powder
1
teaspoon
Salt
1
teaspoon
Pepper
0.5
teaspoon
Bun, whole grain
4
piece
Instructions
1
Rinse the lentils under cold water and cook in boiling water for about 20 minutes until tender.
2
In a pan, heat olive oil over medium heat and sauté chopped onion and minced garlic until translucent.
3
Peel and grate the beetroot and add it to the pan along with cooked lentils, curry powder, salt, and black pepper.
4
Mix everything well and cook for another 5 minutes.
5
Remove from heat and allow the mixture to cool slightly before forming into patties.
6
Cook the patties in the same pan with a little olive oil until golden brown on both sides.
7
Serve on whole grain bread with lettuce.
More Recipes For Your Gut
Nutrition
290 kcal
Calories
12 g
Protein
28 g
Carbohydrates
9 g
Fiber
6 g
Sugar
9 g
Fat
1 g
Saturated fat
0.6 g
Salt
FAQ
What makes Lentil Beet Burgers nutritious?
They pair protein-rich lentils with fiber from lentils and beets and polyphenols from colorful vegetables, supporting gut health.
Are these burgers vegan and gluten-free?
Usually vegan by default; to be gluten-free, use gluten-free binders (no eggs or dairy) and gluten-free oats or breadcrumbs if used.
How do I cook the burgers?
Pan-fry: 3–4 minutes per side over medium heat until browned. Bake: 15–20 minutes at 200°C (400°F), flipping halfway. For best texture, start in a pan and finish in the oven.
Can I freeze the patties?
Yes. Freeze raw or cooked patties. Freeze on a tray, then transfer to a bag. Use within 2–3 months.
How should I serve them?
Pair with whole grains like quinoa or brown rice, or serve on whole-grain buns; top with greens, tomato, and avocado.
How long do leftovers keep?
Refrigerate up to 3–4 days in an airtight container.
How many servings does this yield?
Typically about 4 patties, enough for 2–4 servings depending on portion size.
Are there allergens or swaps I should consider?
If using gluten-containing binders or seeds, adjust; use gluten-free oats or breadcrumbs if needed; avoid nuts if you have an allergy.
How can I adjust the flavor or spice level?
Increase spices like cumin, paprika, or black pepper, add fresh herbs, or a touch of maple syrup for sweetness.
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