Recipe description
July 28, 2026
Spinach risotto with ricotta
Creamy spinach risotto with ricotta for gentle digestion and gut-friendly fiber balance.
80%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Spinach provides fiber and polyphenols to support gut health.
- Olive oil and cheese offer healthy fats and protein for balanced digestion.
- Simple weeknight dish with plant-forward components and gentle flavors.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Spinach
2
cup
Cheese, ricotta
1
cup
Risotto
1
cup
Onion
1
piece
Garlic
2
clove
Vegetable broth
4
cup
Oil, olive
2
tablespoon
Wine, white
0.5
cup
Cheese, parmesan
0.5
cup
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Heat olive oil in a large pan over medium heat. Add chopped onion and garlic, sauté until soft and translucent.
2
Add arborio rice and stir to coat with oil. Toast for 2 minutes until slightly translucent at the edges.
3
Pour in white wine and stir until absorbed.
4
Begin adding vegetable broth one ladle at a time, stirring frequently and allowing each addition to be absorbed before adding the next.
5
After about 15 minutes, when rice is nearly tender, stir in chopped spinach and cook until wilted.
6
Remove from heat. Stir in ricotta cheese and grated parmesan. Season with salt and black pepper to taste.
7
Let rest for 2 minutes before serving to allow flavors to meld.
More Recipes For Your Gut
Nutrition
830 kcal
Calories
21 g
Protein
87 g
Carbohydrates
3 g
Fiber
6 g
Sugar
35 g
Fat
12 g
Saturated fat
1.6 g
Salt
FAQ
Is this dish dairy-free, or can it be made dairy-free?
It contains ricotta and Parmesan. To make it dairy-free, use dairy-free ricotta and vegan Parmesan, or omit the cheese and use extra olive oil or nutritional yeast.
Can I substitute spinach with another greens?
Yes, kale, chard, or other leafy greens can be used; wilt them similarly and adjust cooking time if needed.
Can I skip or replace the white wine?
Yes, you can omit and replace with extra vegetable broth or water; a splash of lemon juice adds brightness if you like.
How do I know when the risotto is done?
The rice should be tender with a slight bite (al dente) and the mixture should be creamy.
How can I adjust the creaminess?
Stir in ricotta and Parmesan at the end. For more creaminess, add extra ricotta or a small amount of butter.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days; reheat gently with a splash of broth.
Is this gluten-free?
Yes, as written (Arborio rice). Make sure any broth used is gluten-free if needed.
How can I scale the recipe to serve more people?
Double the ingredients and ensure you have enough broth and a large pan.
What are the main nutritional benefits of this dish?
Spinach provides fiber and micronutrients; ricotta adds protein and calcium; it makes for a balanced, gentle meal.
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