Recipe description
July 22, 2026
Spanish-style fruit salad with mint
Spanish-style fruit salad with mint supports digestion and fiber diversity.
High Fiber
Protein Rich
Digestive Support
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: sulfites
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from multiple fruits, with skin left on where relevant.
- Includes diverse plant foods (citrus, apples, pears, mint) to boost polyphenols.
- Light dressing with lemon juice and honey keeps fats minimal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Orange
1
piece
Grapefruit
1
piece
Mandarin
2
piece
Apple
1
piece
Pear
1
piece
Fresh mint
2
teaspoon
Lemon juice
2
teaspoon
Honey
1
teaspoon
Instructions
1
Wash and prepare all fruits. Peel the orange, grapefruit, and mandarins, removing all pith and membranes. Segment the citrus fruits over a bowl to catch any juice.
2
Core and dice the apple and pear into bite-sized pieces, leaving the skin on for extra fiber.
3
In a small bowl, combine lemon juice and honey, whisking until well mixed.
4
Gently toss all the prepared fruits together in a large mixing bowl.
5
Drizzle the lemon-honey mixture over the fruit and toss gently to coat.
6
Finely chop the fresh mint leaves and sprinkle over the fruit salad.
7
Let the fruit salad rest for 5-10 minutes to allow the flavors to meld before serving.
More Recipes For Your Gut
Nutrition
228 kcal
Calories
2.2 g
Protein
55 g
Carbohydrates
6.8 g
Fiber
40 g
Sugar
0.4 g
Fat
0.0 g
Saturated fat
0.01 g
Salt
FAQ
Is this salad vegan?
Yes—it's plant-based and contains no animal products.
Can I omit or substitute the honey?
Yes; omit it or replace with maple syrup or agave.
What fruits are included, and can I substitute them?
The salad uses orange, grapefruit, mandarin, apple, and pear; you can swap in seasonal fruits.
How should I store leftovers?
Refrigerate in an airtight container for up to 24 hours.
Is this gluten-free?
Yes.
How can I serve this?
As a light snack or side dish.
How much mint is used, and can I adjust it?
2 teaspoons fresh mint; adjust to taste.
How can I prevent the fruit from browning?
The lemon juice in the dressing helps slow browning—keep it chilled and serve soon.
Is it suitable for kids?
Yes; cut into bite-sized pieces and supervise around citrus if needed.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.