Recipe description
July 21, 2026
Spanish potato and spinach skillet
A fiber-rich skillet celebrating spinach and potatoes for gentle digestion.
Easy Recipe
One Pot Meal
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: tree_nut, sulfites
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from spinach and potatoes (with peeling considered).
- Includes diverse plant ingredients and flavorful spices.
- Balanced use of olive oil for a nourishing fat source.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Potato
400
gram
Spinach
200
gram
Oil, olive
2
tablespoon
Garlic
2
clove
Onion, red
1
piece
Paprika powder
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Lemon juice
1
tablespoon
Instructions
1
Peel and dice the potatoes into 1-inch cubes. Finely chop the red onion and garlic.
2
Heat olive oil in a large skillet over medium heat. Add the diced potatoes and cook for 10-12 minutes until they start to soften and turn golden brown.
3
Add the chopped red onion and garlic to the skillet. Cook for 2-3 minutes until fragrant.
4
Sprinkle paprika powder, salt, and black pepper over the potatoes. Stir to coat evenly.
5
Add the spinach to the skillet and cook for 2-3 minutes until wilted, stirring frequently.
6
Drizzle with lemon juice and stir to combine. Cook for another minute to allow flavors to meld.
7
Serve warm directly from the skillet.
More Recipes For Your Gut
Nutrition
344 kcal
Calories
7.5 g
Protein
54 g
Carbohydrates
9 g
Fiber
4 g
Sugar
14 g
Fat
2 g
Saturated fat
1.4 g
Salt
FAQ
How many servings does this recipe yield?
2 servings.
Is this recipe vegan and gluten-free?
Yes. It's plant-based and naturally gluten-free (check spice labels if needed).
Can I substitute ingredients if I don't have them?
Yes. Spinach can be swapped for kale or chard; potatoes for sweet potatoes; onion for scallions; garlic can be used or omitted. Use the same amounts.
How should I adjust the recipe if someone is sensitive to onion or garlic?
Skip onion and garlic or use milder substitutes; you can add a bit more olive oil for flavor.
How should I store leftovers and how long do they keep?
Refrigerate in an airtight container for 2–3 days. Reheat in a skillet or microwave.
Can I freeze this dish?
Freezing isn’t ideal because potatoes can change texture; best kept in the fridge and eaten within a few days. If you freeze it, reheat slowly and expect texture changes.
How spicy is this dish and how can I adjust the heat?
Paprika adds mild warmth; for more heat, add red pepper flakes or chili powder; for milder, reduce or omit.
How long does it take to prepare and cook?
About 25–30 minutes total.
What should I serve it with?
It can be eaten on its own or with a light yogurt-based sauce or a fermentation-friendly side.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.