Recipe description
June 18, 2026
Smoothie bowl with kale and mango
A nourishing kale and mango smoothie bowl for gentle digestion.
Leafy Greens
Plant Based
Easy Recipe
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: milk, tree_nut, wheat
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from kale and mango.
- Colorful plant foods provide polyphenols and dietary diversity.
- Balanced with natural sweetness and minimal processing.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kale
1
cup
Mango
1
piece
Banana
1
piece
Yoghurt, Greek
0.5
bowl
Almond drink
0.5
glass
Seed, chia
1
tablespoon
Granola
0.5
bowl
Honey
1
teaspoon
Instructions
1
In a blender, combine kale, mango, banana, coconut water, almond butter, chia seeds, honey, and water.
2
Blend until smooth and creamy.
3
Pour the smoothie mixture into bowls.
4
Top with extra banana slices, chia seeds, or any desired toppings.
5
Serve immediately and enjoy.
More Recipes For Your Gut
Nutrition
380 kcal
Calories
14 g
Protein
46 g
Carbohydrates
7 g
Fiber
18 g
Sugar
9 g
Fat
1.5 g
Saturated fat
0.3 g
Salt
FAQ
What ingredients are in this smoothie bowl?
Core ingredients are kale and mango, with a creamy base (dairy or plant-based) and optional boosters like banana, seeds, or nuts.
Is this recipe vegan?
It can be vegan if you use plant-based milk or yogurt; check the base.
How can I make it extra creamy?
Use frozen mango, banana, and a little yogurt or avocado.
What are the health benefits?
It provides fiber, polyphenols and gut-friendly nutrients from kale and mango.
How should I portion this for a meal?
One bowl per serving; suitable as breakfast or a light snack. Adjust the portion to your energy needs.
How do I customize the sweetness or flavor?
Use ripe mango, add banana, and adjust with lime juice or vanilla.
Can I prepare it ahead of time?
Best enjoyed fresh; you can prep ingredients in advance, but the texture may change after blending. Store ingredients separately in the fridge for up to 1 day.
What toppings work well?
Nuts, seeds, extra fruit, chia, coconut, granola.
How should I store leftovers?
If it’s already blended, refrigerate and eat within 1 day.
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