Recipe description
June 14, 2026
Sauerkraut Potato Lentil Cakes
Crunchy sauerkraut adds gut-friendly fiber to hearty lentil cakes.
Fermented Foods
Protein Rich
Digestion Friendly
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: mustard, sulfites, tree_nut, egg, soy
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: histamine, gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from lentils, potatoes, and sauerkraut.
- Fermented sauerkraut adds gut-friendly microbes and tangy flavor.
- Plant-protein from lentils balances starches for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Sauerkraut
1
cup
Potato
2
piece
Red lentils
1
cup
Onion
1
piece
Garlic
2
piece
Parsley
2
tablespoon
Flour
0.5
cup
Egg
1
piece
Bread-crumbs
0.5
cup
Vegetable oil
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Boil the potatoes until tender, then mash them in a bowl.
2
In a separate pan, cook the lentils according to package instructions.
3
Finely chop the onion and sauté it in olive oil until translucent.
4
Add the sauerkraut to the onions and cook for a few minutes.
5
Combine the mashed potatoes, cooked lentils, onion and sauerkraut mixture in a large bowl.
6
Season the mixture with salt, pepper, and paprika powder.
7
Add the egg and mix well to combine.
8
Shape the mixture into small cakes and coat them with bread crumbs.
9
In a skillet, heat olive oil over medium heat and fry the lentil cakes until golden brown on both sides.
10
Serve warm and enjoy your sauerkraut potato lentil cakes.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
18 g
Protein
52 g
Carbohydrates
11 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
Are these Sauerkraut Potato Lentil Cakes vegan and dairy-free?
Yes, they’re vegan and dairy-free as written. If you change the binder or add other ingredients, choose a plant-based option.
What nutrition does this dish offer?
It’s high in fiber from lentils, potatoes, and sauerkraut, plus plant protein; sauerkraut can offer gut-friendly probiotics, though heat reduces live cultures.
Can I make it gluten-free?
Yes. Use gluten-free binders and ensure sauerkraut and spices are gluten-free.
How do I get them crispy?
Fry in a little oil in a skillet over medium-high heat until golden, or bake at about 200°C (400°F) until crisp, flipping halfway.
How should I store leftovers?
Refrigerate in an airtight container for up to 3 days; reheat in a skillet or oven.
Can I freeze these?
Yes, you can freeze formed patties before cooking or freeze cooked patties; reheat until hot throughout.
What are good serving ideas?
Serve with yogurt or vegan yogurt, extra sauerkraut, and a simple side salad or steamed greens.
Can I customize with other veggies or spices?
Yes—add grated carrot or onion, fresh herbs, or adjust spices and salt to taste.
Are there allergens or safety notes?
The dish is gluten- and dairy-free by default, but watch for cross-contact and sensitivities to legumes; check labels for gluten.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.