Recipe description
July 8, 2026
Salmon Edamame Avocado Pokebowl
Gut-friendly salmon edamame avocado poke bowl for balanced digestion
High Protein
Protein Rich
Leafy Greens
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, soy, tree_nut, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from edamame and avocado.
- Includes omega-3 rich salmon and plant diversity for polyphenols.
- Balanced with protein, healthy fats, and fiber to support steady digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
200
gram
Bean, edamame
100
gram
Avocado
1
piece
Rice
150
gram
Cucumber
0.5
piece
Soy sauce
2
tablespoon
Lime
1
piece
Sesame oil
1
teaspoon
Seaweed, nori
1
sheet
Instructions
1
Cook the rice according to package instructions.
2
While the rice is cooking, prepare the edamame by steaming or boiling until tender.
3
Dice the avocado and cucumber into bite-sized pieces.
4
Once the rice is cooked, let it cool slightly, then fluff it with a fork.
5
In a bowl, combine the cooked rice, edamame, diced avocado, cucumber, and diced salmon.
6
Drizzle with soy sauce and sesame oil, and squeeze lime juice over the top.
7
Toss everything gently to combine and serve in bowls topped with strips of seaweed nori.
More Recipes For Your Gut
Nutrition
620 kcal
Calories
32 g
Protein
62 g
Carbohydrates
9 g
Fiber
6 g
Sugar
26 g
Fat
5 g
Saturated fat
1.3 g
Salt
FAQ
What are the main ingredients in this Salmon Edamame Avocado Pokebowl?
Salmon, edamame, and avocado are the core components, with toppings and seasonings to finish the bowl.
Is this bowl gut-friendly or good for digestion?
Yes—fiber from edamame and avocado, plus plant diversity, supports gentle digestion and a balanced eating pattern.
How long does it take to make this poke bowl?
It's quick to prepare; plan about 15–20 minutes depending on your prep and whether the salmon is pre-cooked.
Can I customize the toppings or sauce?
Yes. You can adjust toppings and use your preferred light dressing or sauce.
Is it safe to eat raw salmon, and what are the safety tips?
If using raw salmon, choose a trusted source and follow safe handling. Pregnant people or those with compromised immune systems should opt for fully cooked salmon.
What allergens should I watch for?
The dish contains fish and soy (edamame); sesame or other toppings may be used—check the ingredient list and adjust if needed.
How should I store leftovers and how long will they keep?
Store in the fridge within two hours of making and consume within 1–2 days.
What are the key nutritional benefits of this bowl?
Protein from salmon, fiber from edamame and avocado, and healthy fats from salmon and avocado support satiety and a balanced meal.
What can I use as a base besides rice?
Try greens, quinoa, or cauliflower rice as a base to suit your preferences.
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