Recipe description
June 27, 2026
Quick leek soup with white beans
Comforting leek and white bean soup to support gentle digestion.
Quick Meal
Easy Recipe
30 Minute Meal
92%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from white beans and leeks.
- Plant-forward with legumes and vegetables supporting dietary variety.
- Simple, quick to prepare with flexible ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Leek
2
piece
Bean, white
1
cup
Oil, olive
2
tablespoon
Vegetable broth
4
cup
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Fresh herbs (for garnish)
1
tablespoon
Instructions
1
Wash and slice the leeks thinly.
2
In a pot, heat the olive oil over medium heat and add the sliced leeks. Sauté until soft.
3
Add the vegetable broth, white beans, salt, and pepper. Bring to a boil.
4
Reduce heat and simmer for 10-15 minutes.
5
Blend the soup until smooth, then adjust seasoning to taste.
6
Serve hot, garnished with fresh herbs.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
14 g
Protein
40 g
Carbohydrates
12 g
Fiber
6 g
Sugar
9 g
Fat
1 g
Saturated fat
1.0 g
Salt
FAQ
Is this soup vegan?
Yes—it's plant-based. If you use stock, choose a vegetarian/vegan version to keep it vegan.
How long does it take to make?
About 25–40 minutes total, depending on prep.
Is it high in fiber?
Yes—fiber comes from the leeks and white beans and can help you meet daily fiber goals as part of a varied diet.
Can I freeze leftovers?
Yes. Let it cool, freeze portions for 2–3 months; thaw and reheat gently.
What should I serve it with?
Pair with colorful vegetables, whole grains, or crusty bread for a balanced meal.
Can I substitute onions for the leeks?
Yes—onions or a mix of leeks and onions work; flavor will differ.
Is it gluten-free?
It can be gluten-free if you use gluten-free stock and check any thickeners or seasonings added.
How can I make it creamier or thicker?
Blend part of the beans with a bit of broth, or stir in a little olive oil for richness.
How can I add more protein?
Add extra beans or a plant-based protein like quinoa or lentils.
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