Recipe description
June 30, 2026
Spring asparagus with salmon
Bright spring dish that supports gentle digestion and fiber variety.
Omega-3 Rich
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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We found the following allergens in the recipe ingredients: fish, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from asparagus, contributing to gut-friendly variety.
- Includes fish for protein and omega-3 fats, supporting balanced meals.
- Quick, simple preparation suitable for weeknights with plant diversity potential.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Asparagus, green
200
gram
Salmon
250
gram
olive oil
2
tablespoon
Lemon
1
piece
Black pepper
1
teaspoon
Instructions
1
Preheat the oven to 200°C (400°F).
2
Trim the asparagus and place it on a baking sheet.
3
Drizzle the asparagus with olive oil and season with black pepper.
4
Roast the asparagus in the oven for about 10-15 minutes until tender.
5
While the asparagus is roasting, heat a skillet over medium heat and cook the salmon for about 4-5 minutes on each side until cooked through.
6
Remove the salmon and asparagus from heat once done.
7
Serve the salmon atop the asparagus with lemon wedges on the side.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
28 g
Protein
14 g
Carbohydrates
5 g
Fiber
4 g
Sugar
20 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
What makes this dish gut-friendly?
Asparagus provides fiber and polyphenols that support gut bacteria; salmon supplies protein and omega-3 fats for energy.
How do I cook it?
Roast salmon and asparagus together in a single pan at 200°C (400°F) for about 12–15 minutes, until the salmon is opaque and flakes and the asparagus is tender.
Can I substitute salmon with another fish?
Yes—trout, cod, or haddock work; adjust cooking time and ensure the fish is cooked through.
Is this dish gluten-free and dairy-free?
It is naturally gluten-free and dairy-free; check any sauces or seasonings you use.
Can I make it ahead or for meal prep?
Yes—store refrigerated for 2–3 days; reheat gently; best when fresh.
What should I serve it with?
Whole grains like quinoa or brown rice, or a leafy green salad to boost plant variety.
How can I season it?
Lemon, olive oil, salt, pepper; dill or parsley; optional a light sauce.
What if I have a fish allergy?
Replace the salmon with chickpeas, tofu, or tempeh and add more vegetables.
How do I tell when the salmon is done?
It should be opaque and flake easily; aim for an internal temperature of 63°C (145°F) at the thickest part.
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