Recipe description
June 23, 2026
Pear with cottage cheese
Pear with cottage cheese: a simple, gut-friendly snack for everyday balance.
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from pear and optional nuts to support gut health and satiety.
- Pairs protein from cottage cheese with fruit for balanced nutrition.
- Simple, quick snack that showcases plant diversity with a fruit–dairy combination.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Pear
2
piece
Cheese, cottage
1
cup
Nuts or seeds
2
tablespoon
Instructions
1
Wash and slice the pears.
2
Place the sliced pears on a serving plate.
3
Top the pears with cottage cheese.
4
Sprinkle nuts or seeds over the cottage cheese before serving.
More Recipes For Your Gut
Nutrition
215 kcal
Calories
12 g
Protein
28 g
Carbohydrates
5 g
Fiber
23 g
Sugar
4 g
Fat
1 g
Saturated fat
0.2 g
Salt
FAQ
What are the main health benefits of pear with cottage cheese?
Pears provide fiber (soluble and insoluble) and polyphenols; cottage cheese adds protein and calcium; together they support fullness and steady digestion.
Is this snack suitable for lactose intolerance or dairy allergy?
It's dairy-based; lactose levels vary by product. People with lactose intolerance may tolerate small portions; those with a dairy allergy should avoid it. Use lactose-free cottage cheese or a plant-based alternative if needed.
How should I choose pears for this snack?
Choose ripe but firm pears that hold their shape and wash them well; you can eat the skin for extra fiber.
How much cottage cheese should I use per pear?
A practical portion is about 1/2 to 1 cup of cottage cheese per pear (roughly 115–225 g), depending on appetite.
What toppings can I add?
Nuts or seeds for extra crunch and fiber; a pinch of cinnamon; a drizzle of honey if you like sweetness; or a spoon of nut butter.
How should I store leftovers?
Store refrigerated in an airtight container; best eaten within 1–2 days. If you cut the pear, a little lemon juice can slow browning.
Is this good for weight management or post-workout?
Yes—it's balanced with protein, fiber, and carbs to help with fullness; adjust portion to your energy needs.
Can I use other fruits with cottage cheese?
Yes: apples, berries, grapes, and peaches also work well; pear is just one option.
When is this snack best enjoyed?
As a quick snack, a light breakfast, or a finishing touch to a fruit plate; it's easy to prepare and portable.
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