Recipe description
June 16, 2026
Blueberry Kefir Frozen Yogurt Bark
Nutritious frozen bark with blueberries and kefir for gentle gut support.
Fermented Foods
Probiotic Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, peanut, celery, sesame, lupin, shellfish
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Takes about 2 minutes.
Why this recipe fits you
- Contains fermented dairy (kefir and yogurt) for probiotic richness.
- Blueberries provide polyphenols and dietary fiber.
- No-cook, freezer-set format supports portion-controlled snacking.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kefir
1
glass
Yoghurt
2
cup
Blueberry
1
bowl
Instructions
1
In a bowl, combine the kefir and yogurt to create a smooth mixture.
2
Fold in the blueberries gently until they are evenly distributed.
3
Spread the mixture onto a baking sheet lined with parchment paper, creating an even layer.
4
Freeze for about 4-6 hours or until solid.
5
Once frozen, break into pieces and serve as a refreshing treat.
More Recipes For Your Gut
Nutrition
180 kcal
Calories
6 g
Protein
22 g
Carbohydrates
4 g
Fiber
14 g
Sugar
7 g
Fat
4 g
Saturated fat
0.2 g
Salt
FAQ
What ingredients are in Blueberry Kefir Frozen Yogurt Bark?
Core ingredients are kefir, yogurt, and blueberries; you can add optional sweeteners or toppings.
Can I make this dairy-free or dairy-free-friendly?
Yes—swap dairy kefir and yogurt for plant-based versions with live cultures; check labels.
What nutrients does this treat provide?
Probiotics from kefir and yogurt, plus calcium and protein from dairy, and fiber and polyphenols from the berries.
How should I store the frozen bark and how long does it last?
Freeze in an airtight container or on a tray; store in the freezer. Best within 1–2 weeks; up to about 1 month.
How many servings or pieces does a batch yield?
Depends on size, but a standard sheet yields about 8–12 bite-sized pieces.
How long do I need to freeze it for it to set properly?
Freeze for at least 2–4 hours, or overnight for best texture.
Can I customize with other fruits or toppings?
Yes—use other berries or fruits, nuts, seeds, or a drizzle of honey.
How can I adjust the sweetness?
Sweeten to taste with a little honey, maple syrup, or sugar, or rely on the natural sweetness of the fruit.
Is this suitable for lactose intolerance or gluten-free diets?
It contains dairy; may not be suitable for severe lactose intolerance. Use lactose-free dairy or plant-based alternatives, and ensure toppings are gluten-free.
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