Recipe description
June 23, 2026
Cherry tomatoes with light mozzarella
Fresh cherry tomatoes with light mozzarella for balanced gut-friendly flavor.
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber and polyphenols from tomatoes.
- Includes protein and calcium from light mozzarella for balance.
- Fast, simple dish that fits into plant-forward, fiber-diverse meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cherry tomatoes
250
gram
Mozzarella cheese
125
gram
Oil, olive
1
tablespoon
fresh basil
2
tablespoon
Salt
1
teaspoon
Instructions
1
Wash and halve the cherry tomatoes.
2
Tear the mozzarella cheese into bite-sized pieces.
3
In a bowl, combine the cherry tomatoes, mozzarella, olive oil, salt, and fresh basil.
4
Toss gently to mix the ingredients.
5
Serve immediately as a light snack or side dish.
More Recipes For Your Gut
Nutrition
125 kcal
Calories
9 g
Protein
7 g
Carbohydrates
2 g
Fiber
5 g
Sugar
6 g
Fat
3 g
Saturated fat
0.3 g
Salt
FAQ
What is this dish?
A quick, bright mix of cherry tomatoes and light mozzarella, great as a small side or snack.
Is it vegetarian/vegan?
Vegetarian as is; to make it vegan, use a plant-based cheese or omit the cheese.
How should I serve it?
As a light side, snack, or part of a larger salad.
Can I make it in advance?
Yes, you can prep ahead and chill, but mozzarella may soften; best within 1–2 days.
How should I store leftovers?
Refrigerate in an airtight container for 1–2 days.
How can I customize it?
Add fresh basil, a drizzle of olive oil or balsamic, or swap in different cherry/grape tomatoes.
Are cherry tomatoes a good source of fiber?
They contribute fiber and polyphenols; amounts vary.
Is light mozzarella the only option?
You can use regular mozzarella or a lower-fat version; dairy-free options exist too.
Is this gluten-free?
Yes, naturally gluten-free, unless you add gluten-containing dressings.
Can I heat it?
Usually served fresh; you can warm briefly to melt the cheese, but texture changes.
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