Recipe description
June 22, 2026
Kohlrabi salad with carrot
Crisp kohlrabi and carrot salad to support gentle digestion.
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from kohlrabi and carrot to support gut transit.
- Colorful plant foods provide polyphenols and dietary diversity.
- Light vinaigrette keeps flavors fresh while balancing fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kohlrabi
2
cup
Carrot
2
piece
Lemon juice
6
teaspoon
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Parsley
2
tablespoon
Instructions
1
Peel and julienne the kohlrabi and carrot.
2
In a large bowl, combine the kohlrabi and carrot.
3
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
4
Pour the dressing over the vegetables and toss to combine.
5
Garnish with chopped fresh parsley and serve.
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Nutrition
210 kcal
Calories
3 g
Protein
22 g
Carbohydrates
6 g
Fiber
7 g
Sugar
14 g
Fat
2 g
Saturated fat
0.4 g
Salt
FAQ
What makes kohlrabi and carrot good for digestion and gut health?
They’re high in fiber and polyphenols that support digestion and gut bacteria.
Is this salad vegan/vegetarian?
Yes, it’s plant-based; just check the dressing for dairy or honey if you follow strict veganism.
Can I eat this salad as a meal or only as a side?
It can work as a quick lunch or side; for more fullness, add protein like beans or tofu.
How should I store leftovers?
Refrigerate in an airtight container; best within 1–2 days; if the salad is dressed, eat sooner.
How can I customize this salad?
Swap or add vegetables (apple, cucumber, radish); try different dressings like lemon vinaigrette.
Are there any common allergens or ingredients to watch for?
Check the dressing for mustard, gluten, soy, or dairy; the vegetables themselves are dairy-free; wash well.
Is it safe during pregnancy?
Yes, for most people; wash thoroughly; if you have pregnancy-specific concerns, consult your healthcare provider.
How should I plan a meal-prep for this salad?
Chop the vegetables ahead and store them separately from the dressing; add the dressing just before serving.
How do I choose fresh kohlrabi?
Look for firm, crisp bulbs with green or purple skin; avoid soft spots; store in the fridge.
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