Recipe description
June 16, 2026
Pear Almond Chia Bake
Pear Almond Chia Bake supports gentle digestion with fiber-rich goodness.
High Fiber
Fiber Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat, tree_nut, milk
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chia, pear, and almonds.
- Includes diverse plant-based ingredients for gut-friendly variety.
- Balanced with protein and healthy fats for steadier energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Pear
2
piece
Oats
1.5
cup
Nut, almond
8
tablespoon
Seed, chia
2
tablespoon
Milk, whole
1
glass
Honey
6
teaspoon
Baking powder
2
teaspoon
Instructions
1
Preheat the oven to 180°C (350°F).
2
In a bowl, combine the chia seeds, milk, brown sugar, cinnamon, and vanilla extract. Let it sit for 10 minutes to allow the chia seeds to absorb the liquid.
3
Chop the pears and almond, then add them to the mixture.
4
Pour the mixture into a baking dish and bake for 30-35 minutes, until the top is golden and set.
5
Allow to cool slightly before serving warm.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
9 g
Protein
38 g
Carbohydrates
7 g
Fiber
14 g
Sugar
14 g
Fat
2 g
Saturated fat
0.2 g
Salt
FAQ
What are the main ingredients and what do they contribute?
Pears provide natural sweetness and moisture; almonds add crunch and healthy fats; chia seeds boost fiber and help bind the bake.
Is Pear Almond Chia Bake suitable for vegans?
Yes, it uses plant-based ingredients and contains no animal products.
Is this recipe gluten-free?
The ingredients are naturally gluten-free; however, check packaged ingredients for gluten if you have celiac disease or sensitivity.
How should I store leftovers?
Store covered in the fridge for 3–4 days, or freeze slices for longer storage.
Can I prepare this ahead of time?
Yes, you can mix the batter ahead and bake when ready; or bake in advance and reheat gently.
How can I adjust sweetness or flavor?
Use ripe pears for natural sweetness; add cinnamon, vanilla, or lemon zest; adjust sugar or maple syrup to taste.
Can I make substitutions for nut allergies?
If you can't have almonds, try seeds like pumpkin or sunflower seeds; note that the texture may differ.
How many servings does it yield?
Typically about 4 portions, depending on portion size.
How should I serve this for digestion and enjoyment?
Enjoy as part of a balanced breakfast or snack; pair with yogurt or a dairy-free alternative to add protein and probiotics, as part of a varied diet.
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