Recipe description
July 13, 2026
Paella with vegetables and seafood
A colorful paella with vegetables and seafood to support gut health.
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: tree_nut, milk, peanut, celery, mustard, sesame, sulfites, lupin, shellfish, egg
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables and peas, supporting gut diversity.
- Colorful plant foods and olive oil provide polyphenols and heart-healthy fats.
- Balanced with seafood protein and moderate starch for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oil, olive
2
tablespoon
Onion
1
piece
Garlic
2
clove
Capsicum, red
1
piece
Capsicum, green
1
piece
Tomato
2
piece
Rice
1
cup
Saffron
0.25
teaspoon
Vegetable broth
2
cup
Prawn
8
piece
Mussel
6
piece
Squid
100
gram
Pea, green
0.5
cup
Lemon
1
piece
Parsley
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Heat olive oil in a large paella pan or skillet over medium heat. Add chopped onion and garlic, sauté until softened.
2
Add diced bell peppers and tomatoes, cook for 5 minutes until vegetables begin to soften.
3
Stir in rice and saffron, coating the rice with the vegetable mixture for 1-2 minutes.
4
Pour in vegetable broth, bring to a boil, then reduce heat to low and simmer uncovered for 15 minutes.
5
Arrange prawns, mussels, and squid pieces evenly over the rice. Cover and cook for 10 minutes.
6
Add green peas, cover again and cook for another 5 minutes until seafood is cooked through.
7
Remove from heat, let rest for 5 minutes. Garnish with chopped parsley and lemon wedges.
8
Season with salt and pepper to taste before serving.
More Recipes For Your Gut
Nutrition
430 kcal
Calories
28 g
Protein
64 g
Carbohydrates
6 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
1.1 g
Salt
FAQ
Can I make this vegetarian or vegan?
Yes. Omit seafood and use extra vegetables and vegetable broth; add plant-based protein like chickpeas or tofu.
Is this dish gluten-free?
Yes, provided all ingredients are gluten-free; check the broth and any packaged ingredients.
What if I have a shellfish allergy?
Omit prawns and mussels; substitute with firm tofu, extra vegetables, or another allowed fish; avoid cross-contact.
How do I know the seafood is cooked?
Prawns turn pink and opaque; mussels open; squid is tender; discard any unopened mussels.
How should I store and reheat leftovers?
Refrigerate within 2 hours; store 1–2 days; reheat gently on the stove; best enjoyed fresh.
Is saffron essential, or can I substitute?
Saffron adds color and aroma; optional. You can omit, or use a pinch of turmeric for color (taste will differ).
How do I scale the recipe for more servings?
Keep roughly a 1:2 rice-to-broth ratio; multiply ingredients; use a larger pan.
What common mistakes should I avoid?
Don’t stir too much after adding broth; ensure enough broth; don’t overcrowd the pan; preheat the pan; avoid overcooking seafood.
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