Recipe description
June 24, 2026
Mixed berry smoothie ice cream
Creamy berry ice cream that supports gentle digestion and fiber variety.
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: tree_nut, peanut, milk, celery, sesame, lupin, shellfish
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from berries and seeds.
- Includes colorful plant foods that support dietary diversity.
- Lightly sweetened and quick to prepare, suitable for gentle digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Mixed berries
2
cup
Banana
1
piece
Yoghurt
1
cup
Honey
2
tablespoon
coconut milk
1
cup
Vanilla Extract
1
teaspoon
Instructions
1
In a blender, combine the mixed berries, banana, yoghurt, honey, coconut milk, and vanilla extract.
2
Blend until smooth and creamy.
3
Pour the mixture into a container and freeze for at least 4 hours or until solid.
4
Scoop and serve as a refreshing ice cream.
More Recipes For Your Gut
Nutrition
290 kcal
Calories
8 g
Protein
36 g
Carbohydrates
7 g
Fiber
20 g
Sugar
9 g
Fat
3 g
Saturated fat
0.2 g
Salt
FAQ
What ingredients are used in this mixed berry smoothie ice cream?
A berry mix with a creamy base (yogurt or plant-based yogurt), milk or a dairy-free alternative, a sweetener if desired, and optional flavorings or toppings.
How is this smoothie ice cream prepared?
Blend the ingredients until smooth, then freeze or churn to a creamy texture.
Is this suitable for vegan or dairy-free diets?
Yes—swap in plant-based yogurt and milk; for extra creaminess, add banana or avocado if you like.
How should I store leftovers?
Transfer to an airtight container and freeze; let it soften a few minutes before scooping. Store up to 1–2 months.
Can I mix in other fruits or toppings?
Yes—swap in other berries or add nuts and seeds as toppings.
Does this dessert provide fiber?
Berries contribute dietary fiber and polyphenols; amounts depend on the fruit you use.
Can it fit into a balanced diet?
Yes, in mindful portions as part of a varied diet; it’s an occasional treat, not a medical product.
What equipment do I need?
A blender or food processor, plus a freezer or ice-cream maker (optional for a smoother texture).
How long does it take to make?
About 10–20 minutes of active work, plus any freezing time if you don’t churn.
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