Recipe description
July 28, 2026
Mint Adzuki Bean Salad with Charred Asparagus
Bright, fiber-rich mint adzuki bean salad to support gentle digestion
90%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and vegetables, supporting gut regularity.
- Includes diverse plant ingredients (beans, asparagus, mint, citrus, olive oil).
- Balanced with plant protein, healthy fats, and fresh flavors.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
1
cup
Asparagus, green
200
gram
Mint
1
tablespoon
Lemon juice
1
teaspoon
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse and drain the adzuki beans if using canned, or cook dried beans according to package instructions until tender. Let cool.
2
Trim the woody ends off the asparagus spears. Heat a grill pan or skillet over medium-high heat and lightly brush asparagus with olive oil. Char for 3–5 minutes, turning occasionally, until tender-crisp and lightly blackened. Set aside to cool slightly.
3
In a large bowl, combine cooled adzuki beans, chopped fresh mint, lemon juice, olive oil, salt, and black pepper. Toss gently to combine.
4
Slice the charred asparagus into 2-inch pieces and add to the bean mixture. Toss lightly to incorporate without breaking the asparagus.
5
Serve immediately at room temperature, or chill for 15 minutes for a cooler salad.
More Recipes For Your Gut
Nutrition
194 kcal
Calories
9 g
Protein
28 g
Carbohydrates
7 g
Fiber
3 g
Sugar
9 g
Fat
1 g
Saturated fat
0.6 g
Salt
FAQ
Is this recipe vegan and gluten-free?
Yes. It uses plant-based ingredients and contains no gluten.
Can I use canned adzuki beans, and how should I prepare them?
Yes. Rinse and drain canned beans; or cook dried beans until tender and cool before mixing.
How should I store leftovers and how long will they keep?
Store in the fridge in an airtight container for up to 1 day for best texture; texture and flavor may change after that.
Can I make this ahead or serve it cold?
Yes. It can be prepared in advance and served chilled or at room temperature.
What if I don’t have fresh mint?
Use parsley or cilantro, or omit the mint entirely.
Can I customize with other herbs or add-ins?
Yes. Good options include parsley or chives; cucumber, olives, or feta (optional).
Is this dish gut-friendly or good for digestion?
It provides fiber from beans and asparagus and polyphenols from mint and asparagus, as part of a varied diet.
How many servings does it make and how should I portion it?
2 servings. To make more, scale up the ingredients accordingly.
Can I reduce the salt or adjust the seasoning?
Yes. Start with 0.5 teaspoon salt and taste; you can reduce or omit salt, and use lemon juice for brightness.
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