Recipe description
July 23, 2026
Chickpea and artichoke skillet
Fiber-rich chickpeas and artichokes in a cozy, digestion-friendly skillet.
Plant Based
High Fiber
Gluten Free
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and vegetables supporting digestion.
- Colorful plant ingredients provide polyphenols and dietary diversity.
- Protein and healthy fats balance with fiber for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
400
gram
Artichoke
200
gram
Oil, olive
2
tablespoon
Garlic
2
clove
Onion
1
piece
Lemon juice
1
tablespoon
Parsley
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Spinach
100
gram
Instructions
1
Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sauté until fragrant and translucent, about 3-4 minutes.
2
Add chickpeas and artichoke hearts to the skillet. Cook for 5-7 minutes, stirring occasionally, until heated through and slightly browned.
3
Stir in fresh spinach and cook until wilted, about 2-3 minutes.
4
Add lemon juice, salt, and black pepper. Stir to combine all ingredients evenly.
5
Garnish with fresh parsley and serve immediately.
More Recipes For Your Gut
Nutrition
550 kcal
Calories
20 g
Protein
80 g
Carbohydrates
22 g
Fiber
5 g
Sugar
15 g
Fat
4 g
Saturated fat
1.2 g
Salt
FAQ
What nutritional benefits does this Chickpea and Artichoke Skillet offer?
It provides plant-based protein from chickpeas, dietary fiber from chickpeas and spinach, and polyphenols from artichokes; vegan and gluten-free.
Is this dish suitable for gluten-free and vegan diets?
Yes—naturally gluten-free and vegan.
How long does it take to cook?
About 15–20 minutes from start to finish.
How many servings does this recipe yield?
2 servings.
Can I adapt it with greens or serve with whole grains?
Yes. You can swap spinach for other greens and serve with cooked quinoa or brown rice.
How should I store leftovers?
Refrigerate in an airtight container for up to 3 days; reheat gently.
What substitutions or variations work well?
Add chili flakes for heat; lemon zest for brightness; swap chickpeas for white beans; add more vegetables; reduce salt.
How can I reduce sodium?
Rinse canned chickpeas to reduce sodium; use less salt or a salt-free seasoning blend.
Can I freeze leftovers?
Yes, but texture may change; refrigerate up to 3 days or freeze for longer, then thaw in the fridge and reheat gently.
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