Recipe description
July 30, 2026
Menopause Support Berry Yogurt Salad
Colorful berry yogurt salad to support digestion and gut diversity.
Easy Recipe
Quick Meal
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Alignment with Your Personal Profile
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Overall
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We found the following allergens in the recipe ingredients: tree_nut, peanut, milk, lupin
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We found the following intolerances in the recipe ingredients: lactose
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Takes about 2 minutes.
Why this recipe fits you
- Fiber-rich berries and chia seeds support gut health and satiety.
- Probiotic yogurt adds beneficial bacteria and protein.
- Fast assembly with minimal cooking for an everyday gut-friendly meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Mixed berries
2
cup
Greek yogurt
1
bowl
Honey
1
teaspoon
Seed, chia
1
tablespoon
Instructions
1
Wash and gently pat dry the mixed berries.
2
In a large bowl, combine the Greek yogurt and honey, stirring until smooth.
3
Gently fold in the mixed berries to avoid crushing them.
4
Sprinkle chia seeds over the top for added texture and nutrition.
5
Serve immediately or chill for 15 minutes for a cooler texture.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
9 g
Protein
28 g
Carbohydrates
6 g
Fiber
14 g
Sugar
7 g
Fat
2 g
Saturated fat
0.15 g
Salt
FAQ
Is this suitable if I’m lactose intolerant?
Use lactose-free yogurt or a plant-based yogurt; or dairy-free options are fine.
How should I store leftovers?
Best served fresh; refrigerate in an airtight container for up to 1 day. If storing, add chia seeds when serving again.
What nutrients does it provide?
Provides protein from yogurt, fiber from berries and chia, and polyphenols from berries.
Can I swap the berries?
Yes—any berries or a mix will work.
Why is it menopause-friendly?
It’s a light, fiber-rich option that fits a balanced eating pattern. It is not a substitute for medical treatment.
Are there any allergens?
Contains dairy and chia. If you have allergies, use alternatives.
What does 1 bowl of yogurt mean?
About 1 cup (240 ml) of yogurt.
Can I make this vegan?
Yes. Use plant-based yogurt and replace honey with maple syrup or agave.
How can I adjust the sweetness?
Use less honey or omit it; you can add a splash of vanilla for aroma.
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