Recipe description
July 24, 2026
Marinated olives with cucumber and tomato
Marinated olives with cucumber and tomato: supports gentle digestion and plant variety.
Easy Recipe
30 Minute Meal
Quick Meal
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cucumber, tomato, and onion.
- Polyphenol-rich olives and olive oil support a gut-friendly flavor profile.
- Balanced with healthy fats and plant-based ingredients for everyday digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Olive
1
cup
Cucumber
1
piece
Tomato
1
piece
Oil, olive
3
tablespoon
Garlic
1
clove
Lemon juice
1
tablespoon
Parsley
2
tablespoon
Onion, red
0.25
piece
Salt
0.25
teaspoon
Black pepper
0.125
teaspoon
Oregano
0.5
teaspoon
Instructions
1
Finely dice the cucumber and tomato, and thinly slice the red onion.
2
Mince the garlic clove and chop the fresh parsley.
3
In a mixing bowl, combine olives, diced cucumber, diced tomato, and sliced red onion.
4
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and dried oregano to create the marinade.
5
Pour the marinade over the olive and vegetable mixture. Add chopped parsley and gently toss to combine.
6
Cover the bowl and let the mixture marinate in the refrigerator for at least 30 minutes to allow flavors to meld.
7
Before serving, give the mixture a gentle stir and adjust seasoning if needed. Serve as a side dish or appetizer.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
2.5 g
Protein
11 g
Carbohydrates
3 g
Fiber
2 g
Sugar
28 g
Fat
3 g
Saturated fat
1.5 g
Salt
FAQ
Is this dish vegan or vegetarian?
Yes, it's plant-based and dairy-free.
Is it gluten-free?
Yes, naturally gluten-free. Check labels if you need to avoid cross-contamination.
How many servings does it make?
The recipe serves 2. To serve 4, double the ingredients.
How long can I store it in the fridge?
Store for up to 1–2 days for best texture and flavor.
Can I prep ahead and marinate overnight?
Yes, you can marinate longer; a minimum of 30 minutes is fine, and overnight works too.
What are the main nutritional benefits?
It provides fiber from the vegetables, polyphenols from olives and tomatoes, and healthy fats from olive oil.
Can I make substitutions?
Omit or substitute red onion if desired; use avocado oil instead of olive oil; substitute lemon juice with white wine vinegar or apple cider vinegar.
Are the olives pitted?
Olives are usually pitted on the labeled packaging; check the label and remove pits if present.
How should I serve it?
As a side, snack, or light starter; pairs well with bread or grilled vegetables and can be served cold or at room temperature.
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