Recipe description
June 24, 2026
Mango yogurt popsicles
Creamy mango yogurt popsicles nourishing fiber and gut-friendly polyphenols.
90%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Includes yogurt for protein and gut-friendly bacteria.
- Mango supplies fiber and polyphenols.
- Easy, no-cook frozen snack suitable for on-the-go.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Mango
2
piece
Greek yogurt
1
cup
Honey
2
tablespoon
Lime juice
1
tablespoon
Water
0.5
cup
Instructions
1
Peel and chop the mangoes.
2
In a blender, combine the chopped mangoes, Greek yogurt, honey, lime juice, and water.
3
Blend until smooth.
4
Pour the mixture into popsicle molds.
5
Insert sticks and freeze for at least 4 hours or until solid.
6
To release the popsicles, run warm water over the outside of the molds for a few seconds.
7
Enjoy your mango yogurt popsicles!
More Recipes For Your Gut
Nutrition
120 kcal
Calories
4 g
Protein
22 g
Carbohydrates
2 g
Fiber
14 g
Sugar
3 g
Fat
1 g
Saturated fat
0.1 g
Salt
FAQ
Are mango yogurt popsicles healthy for kids?
Yes. They offer protein and calcium from yogurt and fiber from mango; use plain yogurt to limit added sugar.
Can I use dairy-free yogurt (almond, coconut) instead of regular yogurt?
Yes. Substitute plant-based yogurt; choose unsweetened varieties and adjust sweetness if needed.
How long do they keep in the freezer and how should I store them?
Freeze in a freezer-safe container or mold; they keep about 1–2 months.
How many popsicles does this recipe make?
It depends on mold size; usually about 6–8 popsicles.
Can I reduce sugar or rely on fruit sweetness only?
Yes—ripe mango can provide sweetness; avoid added sugar if possible; if needed, a small amount of honey or maple syrup (not for under 1 year old).
What substitutions work if I have lactose intolerance?
Use lactose-free yogurt or plant-based yogurt.
How can I customize flavors (vanilla, lime zest, mint, etc.)?
Add vanilla extract, lime zest, mint, or mix in berries, mango chunks, or chia seeds.
Are they a good source of protein and calcium?
Yes, from the yogurt; amounts depend on the yogurt you choose.
Should I thaw them before eating or eat them frozen?
Eat them straight from the freezer; they’re best frozen or only lightly softened after a few minutes.
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