Recipe description
June 18, 2026
Low-fat yogurt with muesli and apple
Fiber-rich breakfast supporting gentle digestion and gut balance.
High Fiber
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, egg
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from apple and oats in muesli supporting steady digestion.
- Includes fermented yogurt for gut-friendly probiotics.
- Polyphenol-rich fruit and diverse plant ingredients support dietary variety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Yoghurt, low fat
1
bowl
Breakfast cereal
0.5
cup
Apple
1
piece
Instructions
1
In a bowl, add 400g of low-fat yogurt.
2
Top the yogurt with 100g of muesli.
3
Chop 1 apple and sprinkle it over the muesli.
4
Mix gently and serve immediately.
More Recipes For Your Gut
Nutrition
395 kcal
Calories
14 g
Protein
62 g
Carbohydrates
7 g
Fiber
22 g
Sugar
6 g
Fat
1 g
Saturated fat
0.15 g
Salt
FAQ
Is this breakfast suitable for weight loss?
It can fit a weight‑loss plan when portions are mindful; it’s relatively low in fat and high in fiber and protein, which helps with fullness.
Can I make it dairy-free or lactose-free?
Yes. Use lactose-free or plant-based yogurt and a dairy-free muesli.
How much yogurt should I use per serving?
A typical serving is about 150–200 ml of yogurt, plus around 40–60 g of muesli.
Is low-fat yogurt enough protein?
Yogurt provides protein, but you can boost protein by adding nuts or seeds (e.g., almonds, chia) or extra yogurt.
Can I prepare it in advance?
Yes. Assemble yogurt and muesli separately and add the apple just before eating to keep texture.
What kind of muesli is best?
Choose muesli with oats and seeds; look for low added sugar and high fiber.
How does apple affect the fiber and polyphenols?
Apple adds natural sweetness and extra fiber; polyphenols support a varied plant‑based intake and gut health.
Can I add nuts or seeds, and which ones?
Yes. Add a handful of nuts (almonds, walnuts) or seeds (chia, flax, sunflower) for texture and extra fiber.
Is this suitable for people with diabetes or blood sugar concerns?
It can be, if portions are controlled and the yogurt/muesli have little added sugar; monitor blood sugar as needed.
How can I adapt this for kids?
Cut the apple into small pieces; use mild yogurt; let kids top with fruit or a few nuts and keep added sugar minimal.
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