Recipe description
July 8, 2026
Light red cabbage with apple
Light red cabbage with apple: a crisp, fiber-rich gut-friendly side.
78%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cabbage and apple, supporting digestion.
- Includes colorful plant foods that contribute polyphenols.
- Quick, simple side dish with minimal processing.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, red
0.5
bowl
Apple
1
piece
Oil, olive
1
tablespoon
Vinegar
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Slice the red cabbage thinly and place it in a large mixing bowl.
2
Core and dice the apple into small pieces.
3
Add the diced apple to the bowl with the cabbage.
4
In a small bowl, whisk together olive oil, vinegar, salt, and pepper.
5
Pour the dressing over the cabbage and apple mixture.
6
Toss the mixture until well combined.
7
Let it sit for 10 minutes before serving to enhance the flavors.
More Recipes For Your Gut
Nutrition
140 kcal
Calories
1 g
Protein
34 g
Carbohydrates
6 g
Fiber
20 g
Sugar
1 g
Fat
0.2 g
Saturated fat
0.2 g
Salt
FAQ
What are the main ingredients?
Red cabbage and apples are the star ingredients; the dish is plant-based and quick.
How long does it take to make?
It’s quick to prepare; plan about 15–30 minutes from start to finish.
What are the health benefits?
Cabbage and apples provide fiber for digestion; they offer polyphenols and fermentable fibers that support gut bacteria.
Is the recipe vegan or dairy-free?
Yes—it's plant-based and dairy-free.
Is it gluten-free?
Naturally gluten-free, unless you add gluten-containing toppings.
How should I store leftovers?
Store in the fridge in an airtight container; best within 2–3 days.
How can I customize the flavor and sweetness?
Adjust the sweet-tart balance with apples; you can add spices or lemon juice, and seeds for crunch.
What can I serve it with for a balanced meal?
Pairs well with whole grains, legumes, or lean proteins.
Is it suitable for low-FODMAP diets?
Apples contain FODMAPs in larger portions; red cabbage is generally well-tolerated in small amounts.
Can I prepare ahead or freeze leftovers?
You can chop ingredients in advance; best enjoyed fresh; freezing can affect texture.
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